#polefitness

#pole #poledance #poledancing #polefitness #polebeginner #polestrong #poleover40 #fitmom #fitover40
Tiffany Rose is touring her workshops and intensives worldwide for 2020! .

She is also available for performances!
.
Please contact Alanatis to schedule her at your studio or event!.
.
#alanatisbohlenmanagement #alanatisbohlenmanagement2019 #abmpoletribe #abmpole #abmpolefamily #abmartist #poledance #poledancer #poledancing #polefitness #fitness #personaltrainer #polestrong #womenwithmuscle #artist #athlete #tiffanyrosepoledancer .
@tiffanyrosepoledancer
Tiffany Rose is touring her workshops and intensives worldwide for 2020! .

She is also available for performances!
.
Please contact Alanatis to schedule her at your studio or event!.
.
#alanatisbohlenmanagement #alanatisbohlenmanagement2019 #abmpoletribe #abmpole #abmpolefamily #abmartist #poledance #poledancer #poledancing #polefitness #fitness #personaltrainer #polestrong #womenwithmuscle #artist #athlete #tiffanyrosepoledancer .
@tiffanyrosepoledancer
Mooi rijtje Neerlands trots in het overzicht van de IPSF!

#Repost @ipsfpolesports with @get_repost
・・・
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF DUTCH nationals
@paalsportbondnederland 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
. 
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS! 
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG 
__________
💥Follow @ipsfpolesports to help 
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us 
___________
#polesports #polesport #polefit #polefitness #poledance #championship  #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
Mooi rijtje Neerlands trots in het overzicht van de IPSF!

#Repost @ipsfpolesports with @get_repost
・・・
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF DUTCH nationals
@paalsportbondnederland 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
.
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS!
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG
__________
💥Follow @ipsfpolesports to help
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us
___________
#polesports #polesport #polefit #polefitness #poledance #championship #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
Try and try and try again. #urbanshantibournemouth #poledancing #yogabournemouth #failtotrytrytofail #pole #polefitness #health #stayhigh #fitness #fitfam #dance #dustyourselfoffandtryagain 🧘🏼‍♀️
Just realised I never posted my #pdcocoon for #thejunepolechallenge - better late than never🙈😂 It took a million attempts to do this one and its far from how it’s supposed to look but I’m over the moon with it! 🥳🥳 @poleandfitness89 @kristypolefitness @faymorrow @bananashoes_com @posto9activa 
#cocoonjune #newmove #seriouseffort #hardwork #harderthanitlooks #lateagain #bendyish #flexy #polefitness #poledance #poledancer #poledancersofig #shadowban #shadowpolers #strongwomen #fitness #fitwomen #letsdothis #toning #strength #purplehairdontcare
Just realised I never posted my #pdcocoon for #thejunepolechallenge - better late than never🙈😂 It took a million attempts to do this one and its far from how it’s supposed to look but I’m over the moon with it! 🥳🥳 @poleandfitness89 @kristypolefitness @faymorrow @bananashoes_com @posto9activa
#cocoonjune #newmove #seriouseffort #hardwork #harderthanitlooks #lateagain #bendyish #flexy #polefitness #poledance #poledancer #poledancersofig #shadowban #shadowpolers #strongwomen #fitness #fitwomen #letsdothis #toning #strength #purplehairdontcare
El pole sport no sólo se centra en trabajo de fuerza, quién práctica este deporte desarrolla flexibilidad en su cuerpo, así como la paciencia para lograr los resultados....
_🤸🏽‍♀️_
Locación @yamzapolesport
_🤸🏽‍♀️_
#pole #poledance #polefit #poledance_aventuras #duplas #duplaspole #polepartner #poleinspiration #poleinstagram #polefitness #poleinstructor #poleinspiration #passionforpoledance #mammypole #poleadict #poleadicta #spinpole #polesport #passionforpoledance #flexibility
El pole sport no sólo se centra en trabajo de fuerza, quién práctica este deporte desarrolla flexibilidad en su cuerpo, así como la paciencia para lograr los resultados....
_🤸🏽‍♀️_
Locación @yamzapolesport
_🤸🏽‍♀️_
#pole #poledance #polefit #poledance_aventuras #duplas #duplaspole #polepartner #poleinspiration #poleinstagram #polefitness #poleinstructor #poleinspiration #passionforpoledance #mammypole #poleadict #poleadicta #spinpole #polesport #passionforpoledance #flexibility
#habitatpole #habitatpoleandyoga #habitatpole&yoga #habitat_pole #habitatpoleandyogafitness #poledance #polefitness #pole #polesport #polesports #poleworkout #fitness #poledancemexico #polemexico #polestudio #poletrick #fitnessaddict #upsidedown #exercise #gym #polemx #clasesdepole #poleclasses #flexibility #strength #fuerza #flexibilidad
Siii....
Butterfly in Calais during a drunk night 😂
#calais #pole #poledancelife #poletraining #polefit #polelover #polerina #poleworkout #polefitness
Siii....
Butterfly in Calais during a drunk night 😂
#calais #pole #poledancelife #poletraining #polefit #polelover #polerina #poleworkout #polefitness
Are you a fitness professional looking for a space to hold private lessons or small group classes? Private Rentals available at Xclusive Fit Club & Spa located at 2650 Midway Rd, Suite 120 in Carrollton, TX. Call for more info 469-892-6251

#getfit #flexinonmyX #detox #feelgreat #xclusivefitclub #wecare #bootcamp #bootycamp #groupfitness  #abs #conditioning #cprtraining #personaltrainers #boxing #weightloss #diet #mealprep #chiropractic #care #massages #spaservices #bodytreats #poledance #polefitness #twerkaerobics #fitfun
Are you a fitness professional looking for a space to hold private lessons or small group classes? Private Rentals available at Xclusive Fit Club & Spa located at 2650 Midway Rd, Suite 120 in Carrollton, TX. Call for more info 469-892-6251

#getfit #flexinonmyX #detox #feelgreat #xclusivefitclub #wecare #bootcamp #bootycamp #groupfitness #abs #conditioning #cprtraining #personaltrainers #boxing #weightloss #diet #mealprep #chiropractic #care #massages #spaservices #bodytreats #poledance #polefitness #twerkaerobics #fitfun
Seeing life from another point of you... always with a smile 😊 
Aerialis: @andrikopoulou_aerialart 
PointOut #ootd: Jaipur Unitard

#makeyourpoint #pointoutpolewear #activewear #poledancenation #polewear #polefitness #aerialyoga #unitedpoleartists #urbancollection #swimwear
Seeing life from another point of you... always with a smile 😊
Aerialis: @andrikopoulou_aerialart
PointOut #ootd: Jaipur Unitard

#makeyourpoint #pointoutpolewear #activewear #poledancenation #polewear #polefitness #aerialyoga #unitedpoleartists #urbancollection #swimwear
Следующая неделя и трюк на марафон_4 в @justpoledancestudio 
#polesportstudiopride🦁
@balta_ua
@l.i.s.i.c.h.k.a_v 
#pole #poleart #polesport #poles #poledance  #polelove #polefit #polegirl #polefitness #polemove #pole❤️ #fit #fitness #stretching  #strong  #полдэнс #полспорт #полденсер  #полфитнесс  #акробатикадлядетей  #красивоетело #спорт #балта
Достаточно одного взгляда, чтобы понять – после этих стрипов твой экзот уже никогда не будет прежним👯.
.
High heels в наличии, за подробностями в директ👌.
.
#алматы #астана #стрипы #стрипыалматы #стрипывналичии #обувь #poledance #pole #poletricks #polefitness #poledancenation #almaty #poledancer #poledancealmaty #polesport #exoticpoledance #танцы #пилон #stepupboots #highheels
Достаточно одного взгляда, чтобы понять – после этих стрипов твой экзот уже никогда не будет прежним👯.
.
High heels в наличии, за подробностями в директ👌.
.
#алматы #астана #стрипы #стрипыалматы #стрипывналичии #обувь #poledance #pole #poletricks #polefitness #poledancenation #almaty #poledancer #poledancealmaty #polesport #exoticpoledance #танцы #пилон #stepupboots #highheels
#유연성

아직도 멀었구나

아직도 안잡히는 베이비스네이크 빼고
토네이도로 교체

뭘했다고
왼쪽어깨 아파죽겠네

나를 좌절시키는 유연성
그래도 난 계속할것이야

어깨넘아파서
몇번연습하지도 못했네 😭

예은쌤 이끌어주셔서 감사합니다 🙌🙌❤ 🎵🎧Last canival

#대한폴댄스
#안양폴댄스
#평촌폴댄스
#음악부심
#뮤직스타그램

#대한폴댄스연맹
#대한폴댄스평촌 #폴댄스 #kbpf
#운동만이 살길
#기본기다지기
#폴피트니스
#poledance 
#polecombo 
#polefitness
#다시시작
#운동하는여자
#유연성

아직도 멀었구나

아직도 안잡히는 베이비스네이크 빼고
토네이도로 교체

뭘했다고
왼쪽어깨 아파죽겠네

나를 좌절시키는 유연성
그래도 난 계속할것이야

어깨넘아파서
몇번연습하지도 못했네 😭

예은쌤 이끌어주셔서 감사합니다 🙌🙌❤ 🎵🎧Last canival

#대한폴댄스
#안양폴댄스
#평촌폴댄스
#음악부심
#뮤직스타그램

#대한폴댄스연맹
#대한폴댄스평촌 #폴댄스 #kbpf
#운동만이 살길
#기본기다지기
#폴피트니스
#poledance
#polecombo
#polefitness
#다시시작
#운동하는여자
Great job!! 👍❤️💪 Repost from @cabezadebaka using @RepostRegramApp - I got to try pole dance for the first time! Thanks to @fit.4.polers for the opportunity, @hilaerials for the inspiration, and @lillylolly_creations for coming with me! 
#poledancing #beginnerworkout #trysomethingnew #t1dlookslikeme #polefitness #polefitnation #sexyfitchick #cosplayeroutofcosplay #girlswithbiceps
Great job!! 👍❤️💪 Repost from @cabezadebaka using @RepostRegramApp - I got to try pole dance for the first time! Thanks to @fit.4.polers for the opportunity, @hilaerials for the inspiration, and @lillylolly_creations for coming with me!
#poledancing #beginnerworkout #trysomethingnew #t1dlookslikeme #polefitness #polefitnation #sexyfitchick #cosplayeroutofcosplay #girlswithbiceps
#Repost @ipsfpolesports (@get_repost)
・・・
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF BRAZILIAN nationals
@fecapole 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
. 
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS! 
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG 
__________
💥Follow @ipsfpolesports to help 
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us 
___________
#polesports #polesport #polefit #polefitness #poledance #championship  #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
#Repost @ipsfpolesports (@get_repost)
・・・
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF BRAZILIAN nationals
@fecapole 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
.
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS!
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG
__________
💥Follow @ipsfpolesports to help
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us
___________
#polesports #polesport #polefit #polefitness #poledance #championship #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
Two more #aerialsilk photos 💕💕
-
-
-
-
#flyawayaerialstudio #poledance #polefitness #aerialsilks #poledancersofig #flexibility #splits #strongisthenewskinny #poledancenation #poletrick #ilovepole #polesport #aerialist #aerialistsofig
Jumping into the new week like🦍
.
.
.
#poledance #pole #poledancing #fitnessmotivation #poleart #polesports #polefitness #poletricks #polemove #polelove #instapole #polesport #fit #poledancenation #polegirl #fitspo #polelife #poleflow #poledancestyle #poledancemotivation #fitlife #passion #fitnesslife #akrobatik #flexibility #flexibilitytraining #fitness #fitgirl #fitgirls #calisthenics
#Repost @misspoledancenewengland with @get_repost
・・・
Miss Pole Dance New England Finalist Jocelyn
♠️
Come watch as the top 10 compete for the $2500 grand prize THIS THURSDAY June 27th 8pm at Mynx Cabaret Groton! Tickets are available online and at the door (link in bio) $5 from every ticket purchased will be donated to @safefutures.ct
♠️
Seating is limited - call (860)448-1076 for reservations and VIP
.
.
.
.
Thank you to our MPDNE gold sponsors @mynxgroton @ripolespace @motorsportsnationplainfield @motorsportsnationwaterford 📸: @bill_cct .
.
.
#pdsplit #poledancer #poledance #polefitness #polecompetition
#Repost @misspoledancenewengland with @get_repost
・・・
Miss Pole Dance New England Finalist Jocelyn
♠️
Come watch as the top 10 compete for the $2500 grand prize THIS THURSDAY June 27th 8pm at Mynx Cabaret Groton! Tickets are available online and at the door (link in bio) $5 from every ticket purchased will be donated to @safefutures.ct
♠️
Seating is limited - call (860)448-1076 for reservations and VIP
.
.
.
.
Thank you to our MPDNE gold sponsors @mynxgroton @ripolespace @motorsportsnationplainfield @motorsportsnationwaterford 📸: @bill_cct .
.
.
#pdsplit #poledancer #poledance #polefitness #polecompetition
Never miss a Monday! 
#nevermissamonday #freshstarts #polefitness
Never miss a Monday!
#nevermissamonday #freshstarts #polefitness
✊Ты сможешь всё! И цель нашего Step Up Challenge – доказать тебе это.
Для тех, кто пропустил, напоминаем правила нашего пилонного марафона:
💡Делаем скрин видосика.
💡Полученный элемент выпадает тебе в качестве задания.
💡До 20 июля ты должен научиться его выполнять. В качестве подтверждения ждем фото или видео элемента в твоем исполнении с хэштэгом #летосостепап . Не забудь отметить на фото нас.
⠀
Ограничений по количеству освоенных элементов нет. Сделал один, хватайся за другой💪.
⠀
Собственно всё. На старт, внимание, пилоним🚀!
.
#poleacrobatics #motivation #inspiration #pole #poletricks #polefitness #poledancenation #sport #almaty #poledancer  #poledancealmaty #stepupstudioalmaty  #stepupstudio #poledance #polesport #exoticpoledance #aerialhoop #aerialsilks #тренировкиалматы #танцы #мотивация #пилон #акробатика #стрейчинг #стрейчингалматы #polekids
✊Ты сможешь всё! И цель нашего Step Up Challenge – доказать тебе это.
Для тех, кто пропустил, напоминаем правила нашего пилонного марафона:
💡Делаем скрин видосика.
💡Полученный элемент выпадает тебе в качестве задания.
💡До 20 июля ты должен научиться его выполнять. В качестве подтверждения ждем фото или видео элемента в твоем исполнении с хэштэгом #летосостепап . Не забудь отметить на фото нас.

Ограничений по количеству освоенных элементов нет. Сделал один, хватайся за другой💪.

Собственно всё. На старт, внимание, пилоним🚀!
.
#poleacrobatics #motivation #inspiration #pole #poletricks #polefitness #poledancenation #sport #almaty #poledancer  #poledancealmaty #stepupstudioalmaty  #stepupstudio #poledance #polesport #exoticpoledance #aerialhoop #aerialsilks #тренировкиалматы #танцы #мотивация #пилон #акробатика #стрейчинг #стрейчингалматы #polekids
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF DUTCH nationals
@paalsportbondnederland 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
. 
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS! 
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG 
__________
💥Follow @ipsfpolesports to help 
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us 
___________
#polesports #polesport #polefit #polefitness #poledance #championship  #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF DUTCH nationals
@paalsportbondnederland 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
.
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS!
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG
__________
💥Follow @ipsfpolesports to help
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us
___________
#polesports #polesport #polefit #polefitness #poledance #championship #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
💙 Wednesday Classes 💜⠀
⠀
The booking deadline for wednesday's classes is tomorrow at 7pm.⠀
⠀
Wednesday⠀
⠀
🔹 Pole Fitness 7pm⠀
🔹 Pole Fitness 8pm⠀
⠀
At @unitehealthfitness⠀
Unite Health and Fitness Gym ,Moorgate ,Ormskirk ,L39 4RT⠀
⠀
There are no requirements or previous experience needed to join in.⠀
⠀
To book on or for more information please feel free to drop us a message at⠀
⠀
@azureaerialandpole⠀
@missmichaella⠀
@aerialwriter⠀
⠀
#unitehealthandfitness #pole #hoop #polesilk #azureaerialandpole #polefitness #aerialHoop #poledance #aeriallyra #ormskirk #ormskirkpole #ormskirkaerial #burscough #liverpool #fitness #maghull #southport #aintree #bootle #stretch #stretchclass #stretchormskirk
💙 Wednesday Classes 💜⠀

The booking deadline for wednesday's classes is tomorrow at 7pm.⠀

Wednesday⠀

🔹 Pole Fitness 7pm⠀
🔹 Pole Fitness 8pm⠀

At @unitehealthfitness⠀
Unite Health and Fitness Gym ,Moorgate ,Ormskirk ,L39 4RT⠀

There are no requirements or previous experience needed to join in.⠀

To book on or for more information please feel free to drop us a message at⠀

@azureaerialandpole⠀
@missmichaella⠀
@aerialwriter⠀

#unitehealthandfitness #pole #hoop #polesilk #azureaerialandpole #polefitness #aerialHoop #poledance #aeriallyra #ormskirk #ormskirkpole #ormskirkaerial #burscough #liverpool #fitness #maghull #southport #aintree #bootle #stretch #stretchclass #stretchormskirk
#Repost @aerialswag with @get_repost
・・・
Ok so here's the BIG NEWS!!!! We're super excited about turning one this month so we've decided to give some amazing stuff away!
📣📣📣📣📣📣📣📣📣📣
EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of @aerialswag the Aerial subscription box packed with Swag for Aerialists by Aerialists!🔥💕🤗
.
No seriously, all participants will walk away with something pretty great so you don't want to miss this!
. . . . . . . . . . . . . . . . . . . . . . . . 🤗💕🔥👀GRAND PRIZES👀🔥💕🤗 1️⃣
3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 60% off an initial swagbox 💕
2️⃣
One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 🔥
3️⃣
A Yoga Hammock & Aerialist Water Bottle from @gettinginverted 🤗
. 
ALL PARTICIPANTS will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 😍 . . . . . . . . . . . . . . . . . . . . . . . .
TO ENTER: 1️⃣Follow all @aerialswag, @xpoleus & @gettinginverted  2️⃣Like & Repost this post on IG with all of the content & hashtags 3️⃣Go to the link in the @aerialswag bio & enter the giveaway so that we can tell you when & what you have won! 🎟🎟Extra Entries 🎟🎟 You can earn extra entries every time you repost on IG AND/OR by tagging your studio & aerial friends in this post.
.
Enter by 11:59pm PST on June 30th
.
It's that easy to WIN FREE SWAG!
.
Winners will be announced on “July 1st”. 🎉🎉🎉GOOD LUCK!🎉🎉🎉 . . . . . .
( For full rules: click the link in our bio)

#aerialswag #xpole #gettinginverted #giveaway #aerialsports #aerialfitness #subscriptionbox #circus #aerialist #aerialistsofig #circuslife #aerialsilks #lyra #aerialhoop #trapeze #aerialtrapeze #pole #polefitness #poledance #trapeze #acroyoga #aerialyoga #aerialfamily #swag #goodies #allthingsaerial #lifeisbetterupsidedown #circque #aerialbeauties #circuseveryday
#Repost @aerialswag with @get_repost
・・・
Ok so here's the BIG NEWS!!!! We're super excited about turning one this month so we've decided to give some amazing stuff away!
📣📣📣📣📣📣📣📣📣📣
EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of @aerialswag the Aerial subscription box packed with Swag for Aerialists by Aerialists!🔥💕🤗
.
No seriously, all participants will walk away with something pretty great so you don't want to miss this!
. . . . . . . . . . . . . . . . . . . . . . . . 🤗💕🔥👀GRAND PRIZES👀🔥💕🤗 1️⃣
3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 60% off an initial swagbox 💕
2️⃣
One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 🔥
3️⃣
A Yoga Hammock & Aerialist Water Bottle from @gettinginverted 🤗
.
ALL PARTICIPANTS will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 😍 . . . . . . . . . . . . . . . . . . . . . . . .
TO ENTER: 1️⃣Follow all @aerialswag, @xpoleus & @gettinginverted 2️⃣Like & Repost this post on IG with all of the content & hashtags 3️⃣Go to the link in the @aerialswag bio & enter the giveaway so that we can tell you when & what you have won! 🎟🎟Extra Entries 🎟🎟 You can earn extra entries every time you repost on IG AND/OR by tagging your studio & aerial friends in this post.
.
Enter by 11:59pm PST on June 30th
.
It's that easy to WIN FREE SWAG!
.
Winners will be announced on “July 1st”. 🎉🎉🎉GOOD LUCK!🎉🎉🎉 . . . . . .
( For full rules: click the link in our bio)

#aerialswag #xpole #gettinginverted #giveaway #aerialsports #aerialfitness #subscriptionbox #circus #aerialist #aerialistsofig #circuslife #aerialsilks #lyra #aerialhoop #trapeze #aerialtrapeze #pole #polefitness #poledance #trapeze #acroyoga #aerialyoga #aerialfamily #swag #goodies #allthingsaerial #lifeisbetterupsidedown #circque #aerialbeauties #circuseveryday
Monday schedule:
- pole level 1 6PM
- pole chair choreography 6:45
- intro to climbing and inverting 7:30
- pole level 2/3 8:15
Check in! Who’s going tonight??
.
.
.
#pole #polefitness #polefit #fitgirls #workout #stretch #core #sultrystretch #sexystretch #leggings #tanktop #workoutleggings #fitgirl #fitgirls #fitchick #fitchicks #arch #pink #blue #yellow #workingout #instagood #instadaily #fitspo #inspo #instainspo #motivation #fitmotivation #farmingtonhills #farmington
Monday schedule:
- pole level 1 6PM
- pole chair choreography 6:45
- intro to climbing and inverting 7:30
- pole level 2/3 8:15
Check in! Who’s going tonight??
.
.
.
#pole #polefitness #polefit #fitgirls #workout #stretch #core #sultrystretch #sexystretch #leggings #tanktop #workoutleggings #fitgirl #fitgirls #fitchick #fitchicks #arch #pink #blue #yellow #workingout #instagood #instadaily #fitspo #inspo #instainspo #motivation #fitmotivation #farmingtonhills #farmington
Heute startet unser neuer Kursplan! Noch nicht angemeldet? Dann aber schnell! 
Wir freuen uns heute auf 
Contemporary Pole NEU!! Um 17.30 Uhr 
Pole Dance Level 2 um 18.45 Uhr
mit @podastudio_lena 
Pole Fitness um 20.00 Uhr mit @podastudio_dj 
See you 😎

#contemporary #pdcontemporary #contemporarypole #poledancing #poledancenation #poledance #polefitness #polefitnation #motivation #fit #sport #fitnessmotivation #summer #sunshine #dance #poledancemotivation #fitness #getfitforsummer
Heute startet unser neuer Kursplan! Noch nicht angemeldet? Dann aber schnell!
Wir freuen uns heute auf
Contemporary Pole NEU!! Um 17.30 Uhr
Pole Dance Level 2 um 18.45 Uhr
mit @podastudio_lena
Pole Fitness um 20.00 Uhr mit @podastudio_dj
See you 😎

#contemporary #pdcontemporary #contemporarypole #poledancing #poledancenation #poledance #polefitness #polefitnation #motivation #fit #sport #fitnessmotivation #summer #sunshine #dance #poledancemotivation #fitness #getfitforsummer
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF BRAZILIAN nationals
@fecapole 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
. 
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS! 
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG 
__________
💥Follow @ipsfpolesports to help 
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us 
___________
#polesports #polesport #polefit #polefitness #poledance #championship  #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF BRAZILIAN nationals
@fecapole 👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
.
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS!
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG
__________
💥Follow @ipsfpolesports to help
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us
___________
#polesports #polesport #polefit #polefitness #poledance #championship #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
Очень часто на мой вопрос: «Какие продукты стоит исключить/уменьшить потребление при правильном питании/похудении и тд?» (каждый называет по-разному), я слышу чудный ответ - «ну все, что содержит углеводы: сахар, шоколад, мучное»
*рукалицо*
Омагад, да восторжествует ли когда-нибудь  грамотность в отношениях с питанием у нашего прекрасного народа?!
Надеюсь,да!

Собственно, по этому прекрасному поводу давайте начнём разбираться в углеводах и их классификации. 
Многие знают из наших любимых фитнес-каналов на ютубе, что углеводы делятся на простые и сложные (либо их ещё величают быстрые и медленные), но не стоит забывать и про классификацию относительно структурных единиц, которую мы все когда-то учили на химии.

Все углеводы также делятся на моносахариды (1 ед), олигосахариды (2-10 ед) и полисахариды ( от 11 ед и выше). К быстрым углеводам относят моносахариды и олигосахариды.

Моносахариды: кристаллические вещества, хорошо растворимые в воде, имеют сладкий вкус.

Глюкоза - природный сахар
Галактоза - ( входит в состав лактозы)
Фруктоза - фруктовый сахар, в 2,5 раза слаще глюкозы, поэтому используется в создании низкокалорийных продуктов. 
Олигосахариды: веществе, хорошо растворимые в воде, имеют сладкий вкус.
А именно дисахариды (т.е. имеют две структурные единицы): Мальтоза-солодовый сахар (глюкоза+глюкоза)
Лактоза-молочный сахар (галактоза+глюкоза)
Сахароза-тростниковый сахар ( глюкоза+фруктоза)

И медленные углеводы - полисахариды.

Полисахариды: вещества, нерастворимые в воде, не имеющие сладкий вкус, не кристаллические.

Углеводы растительного происхождения:
Крахмал- картофель, зёрна злаковых
Целлюлоза (она же-клетчатка)- овощи (образовывает стенки растений)
Углеводы животного происхождения:
Гликоген- накапливается в печени(5% от общей массы печени) и мышцах (1%). Сохраняйте, если этот пост был для вас полезен.
Пы.Сы. Мне будет приятно❤️
Очень часто на мой вопрос: «Какие продукты стоит исключить/уменьшить потребление при правильном питании/похудении и тд?» (каждый называет по-разному), я слышу чудный ответ - «ну все, что содержит углеводы: сахар, шоколад, мучное»
*рукалицо*
Омагад, да восторжествует ли когда-нибудь грамотность в отношениях с питанием у нашего прекрасного народа?!
Надеюсь,да!

Собственно, по этому прекрасному поводу давайте начнём разбираться в углеводах и их классификации.
Многие знают из наших любимых фитнес-каналов на ютубе, что углеводы делятся на простые и сложные (либо их ещё величают быстрые и медленные), но не стоит забывать и про классификацию относительно структурных единиц, которую мы все когда-то учили на химии.

Все углеводы также делятся на моносахариды (1 ед), олигосахариды (2-10 ед) и полисахариды ( от 11 ед и выше). К быстрым углеводам относят моносахариды и олигосахариды.

Моносахариды: кристаллические вещества, хорошо растворимые в воде, имеют сладкий вкус.

Глюкоза - природный сахар
Галактоза - ( входит в состав лактозы)
Фруктоза - фруктовый сахар, в 2,5 раза слаще глюкозы, поэтому используется в создании низкокалорийных продуктов.
Олигосахариды: веществе, хорошо растворимые в воде, имеют сладкий вкус.
А именно дисахариды (т.е. имеют две структурные единицы): Мальтоза-солодовый сахар (глюкоза+глюкоза)
Лактоза-молочный сахар (галактоза+глюкоза)
Сахароза-тростниковый сахар ( глюкоза+фруктоза)

И медленные углеводы - полисахариды.

Полисахариды: вещества, нерастворимые в воде, не имеющие сладкий вкус, не кристаллические.

Углеводы растительного происхождения:
Крахмал- картофель, зёрна злаковых
Целлюлоза (она же-клетчатка)- овощи (образовывает стенки растений)
Углеводы животного происхождения:
Гликоген- накапливается в печени(5% от общей массы печени) и мышцах (1%). Сохраняйте, если этот пост был для вас полезен.
Пы.Сы. Мне будет приятно❤️
“Depth over distance every time, my dear. “ 🎶❤️ #pole #poledance #benhoward #depthoverdistance #polefitness #dance #polekisses #superman
“Depth over distance every time, my dear. “ 🎶❤️ #pole #poledance #benhoward #depthoverdistance #polefitness #dance #polekisses #superman
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF Kazakhstan 🇰🇿 Nationals
👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
. 
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS! 
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG 
__________
💥Follow @ipsfpolesports to help 
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us 
___________
#polesports #polesport #polefit #polefitness #poledance #championship  #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
🏅 We are delighted to announce the results of those qualified for the World Pole Championships at the IPSF Kazakhstan 🇰🇿 Nationals
👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
.
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS!
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG
__________
💥Follow @ipsfpolesports to help
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us
___________
#polesports #polesport #polefit #polefitness #poledance #championship #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition
Time to split and head to Colorado 🤸‍♀️ .
.
.
#acroyoga
Time to split and head to Colorado 🤸‍♀️ .
.
.
#acroyoga
Sunday vibes on a Monday morning
#fitness #fitnessphysique #fitnessphotography #lithuaniangirl #lithuanian #polerina #poledancer #poledancerofinstagram #fitgirl #polefit #polefitness #happy #goodmorningpost #goodmorning #dancer #dancephotography #dancephotoshoot #selfportriat #poledancer
#poledance#polerina#brownhair#tattoo#polesport#polefitness#braunehaare#brillenschlange#offenehaare#avicii#tattoos#beautyandthebeast
Monday Spinning with Kru A @doubledutch86 
#monday #workout #pole #spinningpole #spinningpolecombo #polesport #polefitness #flymetothemoonstudio
Monday Spinning with Kru A @doubledutch86
#monday #workout #pole #spinningpole #spinningpolecombo #polesport #polefitness #flymetothemoonstudio
⚘🚴‍♀️🚴‍♂️⚘
#poleart#contemporarypole
⚘🚴‍♀️🚴‍♂️⚘
#poleart#contemporarypole
Nigdy nie rezygnuj z celu tylko dlatego, że osiągnięcie go wymaga czasu. Czas i tak upłynie.
#poledance #poledancer #poledancing #gymgirl #gymnastics #fitnessgirl #tattoo #tatoogirl #extremehobbytm @extremehobbytm #split #twine #calisthenics #kalistenika #poleflow #poletraining #polepassion #szpagat #fitness #fitgirl #fitnessaddict #sunpole @sun_pole #poledancegirl #poleworkout #polefitness #polesplit #polishgirl @eveystudio #kalisz #pleszew #jarocin
Foto by @kpoczta
Nigdy nie rezygnuj z celu tylko dlatego, że osiągnięcie go wymaga czasu. Czas i tak upłynie.
#poledance #poledancer #poledancing #gymgirl #gymnastics #fitnessgirl #tattoo #tatoogirl #extremehobbytm @extremehobbytm #split #twine #calisthenics #kalistenika #poleflow #poletraining #polepassion #szpagat #fitness #fitgirl #fitnessaddict #sunpole @sun_pole #poledancegirl #poleworkout #polefitness #polesplit #polishgirl @eveystudio #kalisz #pleszew #jarocin
Foto by @kpoczta
Getting some practice in 😜 #polefitness #poledancing #pain #musclegirls
Getting some practice in 😜 #polefitness #poledancing #pain #musclegirls
"Sick of all these people talking sick of all these noise" Term4 begins with Hasley's awesome song..loves 🥰 and I just realised i have been pole dancing for 10yrs now 😅 Competed twice, fell down many times (fell in public during competition and got back up to continue), broke my ankle twice, broke my wrist few times, concussion once, twisted shoulder once, multiple torn ligaments and muscle spasm 🤣, Retired in between and taking it easy now ...ahh memories 🤭❤ #fierce #polefitness #poledancing #polechoreo #exoticpole #chilling #loveit #noregrets #ihavemyownchiropractor #bestfitnessregime #bestchoiceever #whosaidpoledancingiseasy #spreadthelove
"Sick of all these people talking sick of all these noise" Term4 begins with Hasley's awesome song..loves 🥰 and I just realised i have been pole dancing for 10yrs now 😅 Competed twice, fell down many times (fell in public during competition and got back up to continue), broke my ankle twice, broke my wrist few times, concussion once, twisted shoulder once, multiple torn ligaments and muscle spasm 🤣, Retired in between and taking it easy now ...ahh memories 🤭❤ #fierce #polefitness #poledancing #polechoreo #exoticpole #chilling #loveit #noregrets #ihavemyownchiropractor #bestfitnessregime #bestchoiceever #whosaidpoledancingiseasy #spreadthelove
Just a few great Dancing Pole shots from the Official Races After-Party this weekend at That Bar! 💃🕺🏽 You can find the Dancing Pole in NEON - Open 5 days a week, from Wednesday to Sunday 😍
Just a few great Dancing Pole shots from the Official Races After-Party this weekend at That Bar! 💃🕺🏽 You can find the Dancing Pole in NEON - Open 5 days a week, from Wednesday to Sunday 😍
Who believes in unicorns? Beautiful 925 silver unicorn perfect for those who dream. Different length chains available #Samalie #samaliejewellery #salsa #bachata #kizomba #urban #urbankiz #tap #ballet #contemporary #semba #tango #krump #hiphop #street #merengue #ballroom #chachacha #reggaeton #polefitness #rockandroll #jive
Who believes in unicorns? Beautiful 925 silver unicorn perfect for those who dream. Different length chains available #Samalie #samaliejewellery #salsa #bachata #kizomba #urban #urbankiz #tap #ballet #contemporary #semba #tango #krump #hiphop #street #merengue #ballroom #chachacha #reggaeton #polefitness #rockandroll #jive
woohoo western flag is feeling super good now!! could’ve held it for longer but i ran out of spin momentum anyway fhsjhd 🤡 this was my first time trying it on spinny pole im gna try put it in a combo next!!
-
#pdwesternflag #pdflag #poledance #polefitness #polecombo #poleprogress #beginnerpole #polebeginner
woohoo western flag is feeling super good now!! could’ve held it for longer but i ran out of spin momentum anyway fhsjhd 🤡 this was my first time trying it on spinny pole im gna try put it in a combo next!!
-
#pdwesternflag #pdflag #poledance #polefitness #polecombo #poleprogress #beginnerpole #polebeginner
.: ѕσ иσт ραιиfυℓℓ αт αℓℓ v.2 🔥📍🖤:.
.
.
.
#pdshouldermountvariation #pdshouldermount #poledance #pole #poledancer #artpole #polelove #ilovepole #PoleTrick #fungirls #PoleFitness #poledancersofinstagram #girlswithmuscles #strenght #PoleTrickOfTheDay #girlswithink #girlswithtattoos #polemove #polemomma #poleinspiration #polepose #upsidedown #strongwomen #poledancemotivation
I’ve really really been missing my tribe. I took a new job in April and the schedule hasn’t been friendly towards pole or anything else for that matter. I MISS MY FRIENDS 😭☹️
.
.
 #showgirls #sheerinspirationpolefitness #poledancersofinstagram #poledance #polelife #polelove #mytribe #poledancersofig #unitedbypole #poledancer #polefitness #polefit #polesport #polemagic #poledancenation #poledancing #polepassion #poletraining #poleart #poleninja #poleathlete  #poleworkout #poleaddict #polefamily #poledancefitness #poledancerofinstagram
I’ve really really been missing my tribe. I took a new job in April and the schedule hasn’t been friendly towards pole or anything else for that matter. I MISS MY FRIENDS 😭☹️
.
.
#showgirls #sheerinspirationpolefitness #poledancersofinstagram #poledance #polelife #polelove #mytribe #poledancersofig #unitedbypole #poledancer #polefitness #polefit #polesport #polemagic #poledancenation #poledancing #polepassion #poletraining #poleart #poleninja #poleathlete #poleworkout #poleaddict #polefamily #poledancefitness #poledancerofinstagram
Are you ready to werkkkk?

MONDAY CLASS SCHEDULE: 
6:30 PM Pole Bootcamp
7:00 PM Pole Babes
8:00 PM Pole Pop Quiz
9:00 PM Pole Play

See you tonight!
***Please wear shorts and a tank top or sports bra with no oil or lotion on your skin and barefeet.*** OPEN HEARTS AND MINDS WELCOME!

#VerticalVenus #Pole #PoleFitness #PoleDance #PoleDanceNation #PoleDancing #Dancer #Dancers #Flexible #Cardio #Gym #Fitness #FitnessModel #Art #Beautiful #InstaGood #Sexy #Yoga #AfroFitness #BlackGirlsRock #Twerk #Music #Strength #Body #Flex #Goddess #Beauty #Queen #BlackGirlsPole #BlackPoleGoddess
Are you ready to werkkkk?

MONDAY CLASS SCHEDULE:
6:30 PM Pole Bootcamp
7:00 PM Pole Babes
8:00 PM Pole Pop Quiz
9:00 PM Pole Play

See you tonight!
***Please wear shorts and a tank top or sports bra with no oil or lotion on your skin and barefeet.*** OPEN HEARTS AND MINDS WELCOME!

#VerticalVenus #Pole #PoleFitness #PoleDance #PoleDanceNation #PoleDancing #Dancer #Dancers #Flexible #Cardio #Gym #Fitness #FitnessModel #Art #Beautiful #InstaGood #Sexy #Yoga #AfroFitness #BlackGirlsRock #Twerk #Music #Strength #Body #Flex #Goddess #Beauty #Queen #BlackGirlsPole #BlackPoleGoddess
Message us for more info or to try a class! Beginner pole at 530 and beginner silks at 730!
4:15pm Kids Judo
5:30pm Spin Pole Combos Beginner
6:30pm Barre and Conditioning All Levels
6:30pm Sexi Flexi, Levels 1-4
7:30pm Pole Tricks Level 3
7:30pm Aerial Silks Beginner
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #polefit #polefitness #friends #poledancefitness #dance #fitness #pole
#gymlife #fun #health #scranton #nepa #circus #silks
Message us for more info or to try a class! Beginner pole at 530 and beginner silks at 730!
4:15pm Kids Judo
5:30pm Spin Pole Combos Beginner
6:30pm Barre and Conditioning All Levels
6:30pm Sexi Flexi, Levels 1-4
7:30pm Pole Tricks Level 3
7:30pm Aerial Silks Beginner
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #polefit #polefitness #friends #poledancefitness #dance #fitness #pole
#gymlife #fun #health #scranton #nepa #circus #silks
Message us for more info or to try a class! Beginner pole at 530 and beginner silks at 730!
4:15pm Kids Judo
5:30pm Spin Pole Combos Beginner
6:30pm Barre and Conditioning All Levels
6:30pm Sexi Flexi, Levels 1-4
7:30pm Pole Tricks Level 3
7:30pm Aerial Silks Beginner
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #polefit #polefitness #friends #poledancefitness #dance #fitness #pole
#gymlife #fun #health #scranton #nepa #circus #silks
Message us for more info or to try a class! Beginner pole at 530 and beginner silks at 730!
4:15pm Kids Judo
5:30pm Spin Pole Combos Beginner
6:30pm Barre and Conditioning All Levels
6:30pm Sexi Flexi, Levels 1-4
7:30pm Pole Tricks Level 3
7:30pm Aerial Silks Beginner
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #polefit #polefitness #friends #poledancefitness #dance #fitness #pole
#gymlife #fun #health #scranton #nepa #circus #silks
.
Sometime it's good to look back. Having been practicing everyday, I don't see the significant progress honestly speaking.
But we're surely stepping forward regardless of the speed. 
Anyway I even think progress doesn't really matter actually. I do practice because I love, and practice makes me feel good.
.
.
.
.
.
#myyogalife #yogaeverydamnday #yogagirl #transformationtuesday #yogalove  #yogaeverywhere #visvamitrasana #yogalicious #flyingwarrior #yogaphotography #yogajourney #onebreathatatime #yogainspiration #feeltheyogahigh #inspiredyogis #yogajunkie #fitnessmotivation #fitnesslife #beagoddess #aloyoga #splits #hipnoticing #polefitness #practicenotperfection #ヨガ #yogaprogress #practiceandalliscoming #practicedaily #onandoffthemat #yogaforeveryone
.
Sometime it's good to look back. Having been practicing everyday, I don't see the significant progress honestly speaking.
But we're surely stepping forward regardless of the speed.
Anyway I even think progress doesn't really matter actually. I do practice because I love, and practice makes me feel good.
.
.
.
.
.
#myyogalife #yogaeverydamnday #yogagirl #transformationtuesday #yogalove #yogaeverywhere #visvamitrasana #yogalicious #flyingwarrior #yogaphotography #yogajourney #onebreathatatime #yogainspiration #feeltheyogahigh #inspiredyogis #yogajunkie #fitnessmotivation #fitnesslife #beagoddess #aloyoga #splits #hipnoticing #polefitness #practicenotperfection #ヨガ #yogaprogress #practiceandalliscoming #practicedaily #onandoffthemat #yogaforeveryone
O NOSSO BOM DIA HOJE É COM A @cleomenesespoledance EMBELEZANDO A NOSSA PÁGINA ❤️ UMA SEMANA DE LUZ A TODOS ✨
.
.
#bomdia #pole #poledance #studiopolecleomeneses #polefitness #polesport #poledancebrasil #aulaspoledancezonaleste #aulaspoledance #polemaniabr #poledancerbr #poleart #vempropole
O NOSSO BOM DIA HOJE É COM A @cleomenesespoledance EMBELEZANDO A NOSSA PÁGINA ❤️ UMA SEMANA DE LUZ A TODOS ✨
.
.
#bomdia #pole #poledance #studiopolecleomeneses #polefitness #polesport #poledancebrasil #aulaspoledancezonaleste #aulaspoledance #polemaniabr #poledancerbr #poleart #vempropole
Love both these snaps by @theimagecella I put them together 🥳 what you think left or right? 💞 #pole #poledance #poledancer #poledancing #polefitness #poleart #pddoubles #pdonehandedspin #polerskating #polerskate #rollerpole #pleasershoes #rollerskates #strength #strongwomen #fit #fitness #photography #8inchheels #rainbow #colour #fashion #style #lovewhatyoudo #lovewhatyouwear #inspire #monokini
We love this gorgeous and playful #storywave edit by @carine_perrier 😍 So #sexy and cool! 😎 Turns out #storywave is a great match for pole dancing! 🔥 Enjoy and please tag your videos #storywave so we can discover and share
=
Download StoryWave for iOS: Link in Bio

#storywave #videoedits #poledancing #visualart #glitchart #poleislife #polecommunity #poleinstructor #polecam #polersofig #chromatic #pole #polefitness #poledancer #poleart  #poleedits #polepassion #polemoves #sexypoledance #edits #videoediting #videoeditingapps
We love this gorgeous and playful #storywave edit by @carine_perrier 😍 So #sexy and cool! 😎 Turns out #storywave is a great match for pole dancing! 🔥 Enjoy and please tag your videos #storywave so we can discover and share
=
Download StoryWave for iOS: Link in Bio

#storywave #videoedits #poledancing #visualart #glitchart #poleislife #polecommunity #poleinstructor #polecam #polersofig #chromatic #pole #polefitness #poledancer #poleart #poleedits #polepassion #polemoves #sexypoledance #edits #videoediting #videoeditingapps
#190624 #지윤운동일지 #폴피트니스 #스핀 #폴댄스 #polefitness #workout
What Is The Other Name Of Sexy 💋, That Is Red For Sure 🌹
What Is The Other Name Of Sexy 💋, That Is Red For Sure 🌹

Feedpic is investigator of posts from social media.