#leglifts

Gotta keep them abs strong. #abs #situps #crunches #leglifts #obliques #core
Gotta keep them abs strong. #abs #situps #crunches #leglifts #obliques #core
At home workouts.
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Sometimes it's hard to get to the gym for many reasons. Try to get in at least 30 minutes of exercise a day. 
#fitnesspost #fitnessmotivation #fit #fitlife #athomegym #gympost #legday #squats #lunges #wallsit #legs #leglifts #goals #summergoals #personalgoals #running #workout #workingout #healthy #getswole #getactive #getactiveyyc #getfit
At home workouts.

Sometimes it's hard to get to the gym for many reasons. Try to get in at least 30 minutes of exercise a day.
#fitnesspost #fitnessmotivation #fit #fitlife #athomegym #gympost #legday #squats #lunges #wallsit #legs #leglifts #goals #summergoals #personalgoals #running #workout #workingout #healthy #getswole #getactive #getactiveyyc #getfit
#bootyshorts #guess #cumfy #mygotooshorts #Jean #shredded #bootyworkouts #squats #leglifts #swimming #cardio #hikingtrails #walkingthezoo #keto #ketolife ......All natural ,never will I ever have any butt pads put in or anything put in..Im all natural and want to stay the way God made me.#rebelious #willnotfollowthecrowd ...lol..I like being me ,you need to love being you instead of wanting this fake millennium of folks and the Illusions of Hollywood!!!!!muawww xoxo Val..
#bootyshorts #guess #cumfy #mygotooshorts #Jean #shredded #bootyworkouts #squats #leglifts #swimming #cardio #hikingtrails #walkingthezoo #keto #ketolife ......All natural ,never will I ever have any butt pads put in or anything put in..Im all natural and want to stay the way God made me.#rebelious #willnotfollowthecrowd ...lol..I like being me ,you need to love being you instead of wanting this fake millennium of folks and the Illusions of Hollywood!!!!!muawww xoxo Val..
I GOT THIS & SO DO YOU! 💪👏💪🙌❤💃 #Workout #crunches #Sumosquats #deadlifts #myjourney #myfitnesspaljourney #nowherenearperfect #igotthis #strengthtraining #coreworkouts #leglifts #legthrows #arms #weightlossstory #weightlifting #weights #nike #woman #womanfitness #fitnesslife #healthyeating #healthyliving #absworkout #resistancebandsworkout #squatsquatsquat
Blondie❤💃 #anewme #myjourney #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #resistancebandsworkout
Slam ball core exercises as a finisher for my workout today. 💪😁
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#powerthroughthe4thwhistle #power4thwhistle #jammertraining #offskatestraining #coreworkout #slamball #slamballworkout #medicineballworkout #plank #legraises #leglifts #rollerderby #rollerderbylife #rollerderbytraining #traineveryday #traineverywhere #coreonthefloor #babetties #rollerderbygirls #rollerderbygirl #beastmode
In the Raw, my imperfections show I'm trying! Thriving for more muscles one day at a time. 😬💪 How's your Monday going? I hope it's been a blessed one so far. ❤❤ #anewme #myjourney #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #resistancebandsworkout
In the Raw, my imperfections show I'm trying! Thriving for more muscles one day at a time. 😬💪 How's your Monday going? I hope it's been a blessed one so far. ❤❤ #anewme #myjourney #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #resistancebandsworkout
Monday Workout! 😜😬😬💪😊❤
Everyday I look forward at advancing my body, won't stop, can't stop, got to keep on MoVVVviNNnGG! 😊😁 #anewme #myjourney #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #resistancebandsworkout
Thank god happy Monday everyone!!! My bestie is back and we had ourselves a morning!!! There is no better way to start the day than a workout and some @sweetandearthy 😍 •
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#nevermissamonday #legday #cardio #sprints #hiit #abs #crunches #leglifts #dumbbells #deadlifts #bridges #lunges #hipthrusts #hips #girlswholift #momswhoworkout #planetfitness #fit
Thank god happy Monday everyone!!! My bestie is back and we had ourselves a morning!!! There is no better way to start the day than a workout and some @sweetandearthy 😍 •



#nevermissamonday #legday #cardio #sprints #hiit #abs #crunches #leglifts #dumbbells #deadlifts #bridges #lunges #hipthrusts #hips #girlswholift #momswhoworkout #planetfitness #fit
ATTITUDE DEVANT LIFTS & CIRCLES - here’s a great exercise that really challenges your strength and balance...and you’ll even see my *wobble* - lift the leg up 2x in each arm position then circle the leg 2x in each arm position 👯‍♀️
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PRO TIPS🔺keep shoulders stacked over your hips with core engaged🔺keep standing leg bent in plié with your knee in alignment with your foot🔺think of lifting your leg with your inner thigh...this will take pressure off your quad and help you with your external rotation🔺maintain your turnout throughout...kneecaps always facing out to the sides 👍🏼
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🦍 Mat by @gorillamats 👈🏼 use my coupon code dansiquefitness10 for 10% off❗️
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#attitudedevant #leglifts #balletfit #balletworkout #balletdancer #balletfeet #balletlegs #balletbody #trainlikeadancer #trainlikeaballerina #externalrotation #turnout #legworkout #innerthighworkout #innerthighs #pilates #pilatesbody #balance #strengthtraining #strengthandconditioning #fitness #fitnessfun #fitnessmotivation #fitgirl #fitgirlsguide #fitgirlsfam #fitfam #exercise #fitinspiration #leanmuscles
ATTITUDE DEVANT LIFTS & CIRCLES - here’s a great exercise that really challenges your strength and balance...and you’ll even see my *wobble* - lift the leg up 2x in each arm position then circle the leg 2x in each arm position 👯‍♀️
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PRO TIPS🔺keep shoulders stacked over your hips with core engaged🔺keep standing leg bent in plié with your knee in alignment with your foot🔺think of lifting your leg with your inner thigh...this will take pressure off your quad and help you with your external rotation🔺maintain your turnout throughout...kneecaps always facing out to the sides 👍🏼
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🦍 Mat by @gorillamats 👈🏼 use my coupon code dansiquefitness10 for 10% off❗️
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#attitudedevant #leglifts #balletfit #balletworkout #balletdancer #balletfeet #balletlegs #balletbody #trainlikeadancer #trainlikeaballerina #externalrotation #turnout #legworkout #innerthighworkout #innerthighs #pilates #pilatesbody #balance #strengthtraining #strengthandconditioning #fitness #fitnessfun #fitnessmotivation #fitgirl #fitgirlsguide #fitgirlsfam #fitfam #exercise #fitinspiration #leanmuscles
#Yesterday #gymlover💕 #norestsundays #noexcuses #wallball 2 sets of 7 #squats #walkandrun a #1mile #rowmachine #rope 2 sets of 30 secs #Corio #steps👣 #walktothegym #gym💪 #selfie #situps on #yogaball #hardworkpaysoffintheend🙌 #Fitmom #fitlife #fitfam #peace✌️ #2019goals #2019✌️♥️ #feetselfie👣 #music #leglifts 180 weights on legs 😁✌💙💪✔
#motivationMonday 
My girl @meadepartyof5 leaving her excuses way behind her as she finished up our client only  #abchallenge !
Spotlight on Lindsay for a minute- Bad ass, beautiful momma of 3 cuties, amazing wife and Master Sergeant, Air Force 🇺🇸 She inspires me with her strength, drive  and determination♥️
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#leaveyourexcusesatthedoor #godblessourmilitary #momsof3 #twinmom #noexcuses #abs #crunches #badassmom #beauty #goldengirl #leglifts #fitness #momswholift #momswhowork #momsahero #realsuperhero #loveit #betteryou
#motivationMonday
My girl @meadepartyof5 leaving her excuses way behind her as she finished up our client only #abchallenge !
Spotlight on Lindsay for a minute- Bad ass, beautiful momma of 3 cuties, amazing wife and Master Sergeant, Air Force 🇺🇸 She inspires me with her strength, drive and determination♥️
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#leaveyourexcusesatthedoor #godblessourmilitary #momsof3 #twinmom #noexcuses #abs #crunches #badassmom #beauty #goldengirl #leglifts #fitness #momswholift #momswhowork #momsahero #realsuperhero #loveit #betteryou
I've been the bad gym bud before. 🙈😅
I've been the bad gym bud before. 🙈😅
I will see your exercise and raise you a 70lb dumbbell lmao. .
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#backworkout #dumbellworkout #lifting #liftheavy #exercisemotivation #exercise #dumbbellrows #grind #headrush #buildmuscles #buildmuscleburnfat #heavylifting #back #backextension #backextensions #lats #latpulldown #leglifts #coreworkout #gymmotivation #motivateyourself #motivation #motivated
Everything your Gymnastics Club needs, at #novoactive we have it covered 👌🏼
Website link in bio ✨
Everything your Gymnastics Club needs, at #novoactive we have it covered 👌🏼
Website link in bio ✨
HIIT WORKOUT 🥵
2️⃣5️⃣ seconds each! ( one for each year of my life lol )
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Here we go with the cool parts about fitness.. I thought that this would be a decent workout. I wanted to workout abs and do some cardio so I packed them together but I don’t think it was challenging enough because of the planks in each round. I feel like it was and extra 25 second rest on top of the 10 seconds in between rounds. Soooo the cool part is I did a workout and I learned from it! It was too easy... stick around for the next HIIT workout.. it will be much more challenging 😜
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One more thing.. you can totally do this at home!!
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#hiit #hiitworkout #abs #crunches #flutterkicks #leglifts #jumpsquats #squats #bicycle #cardio #plank #ab #abs #abworkout #fit #fitnessmotivation #fitnessgoals #fitspo #athomeworkouts
HIIT WORKOUT 🥵
2️⃣5️⃣ seconds each! ( one for each year of my life lol )


Here we go with the cool parts about fitness.. I thought that this would be a decent workout. I wanted to workout abs and do some cardio so I packed them together but I don’t think it was challenging enough because of the planks in each round. I feel like it was and extra 25 second rest on top of the 10 seconds in between rounds. Soooo the cool part is I did a workout and I learned from it! It was too easy... stick around for the next HIIT workout.. it will be much more challenging 😜

One more thing.. you can totally do this at home!!

#hiit #hiitworkout #abs #crunches #flutterkicks #leglifts #jumpsquats #squats #bicycle #cardio #plank #ab #abs #abworkout #fit #fitnessmotivation #fitnessgoals #fitspo #athomeworkouts
#floorexercise #absworkout #leglifts #crunches #planks
Happy Monday Skolarist..! Untuk yang sudah pernah latihan dengan Skolari, pasti hafal kalo kita selalu menekankan perlunya warming up dan cooling down.

Video di atas memperlihatkan contoh2 stretching saat cooling down (pendinginan), yang bisa juga memperkuat otot-otot lower body.

Side leg lift 1x 8 hitungan
Front leg lift 1x 8 hitungan
Back leg lift 1x 8 hitungan
Squat 1x 8 hitungan

Leg lifts dan squat merupakan latihan multi-sendi yang akan memperkuat paha belakang, pinggul, paha depan, dan glutes. Bagian-bagian otot inilah yang paling penting bagi para pelari karena mereka penentu kekuatan langkah (stride) pelari, terutama untuk pelari marathon.

Latihan bisa ditambah porsinya menjadi 2 set, 3 set, dst sesuai dengan kemampuan masing-masing. Latihan ini juga tidak memerlukan space yang besar sehingga bisa dilakukan dimana saja.

Selamat mencoba!
#runningisblessing #runningissharing #skolari #sekolahlari #stretching #coolingdown #squat #glutes #leglifts #berlatihlari #berlari #penguatanotot #trustyourtraining #enjoytheprocess 📸 @intanuritasari @sigritrahayu
Happy Monday Skolarist..! Untuk yang sudah pernah latihan dengan Skolari, pasti hafal kalo kita selalu menekankan perlunya warming up dan cooling down.

Video di atas memperlihatkan contoh2 stretching saat cooling down (pendinginan), yang bisa juga memperkuat otot-otot lower body.

Side leg lift 1x 8 hitungan
Front leg lift 1x 8 hitungan
Back leg lift 1x 8 hitungan
Squat 1x 8 hitungan

Leg lifts dan squat merupakan latihan multi-sendi yang akan memperkuat paha belakang, pinggul, paha depan, dan glutes. Bagian-bagian otot inilah yang paling penting bagi para pelari karena mereka penentu kekuatan langkah (stride) pelari, terutama untuk pelari marathon.

Latihan bisa ditambah porsinya menjadi 2 set, 3 set, dst sesuai dengan kemampuan masing-masing. Latihan ini juga tidak memerlukan space yang besar sehingga bisa dilakukan dimana saja.

Selamat mencoba!
#runningisblessing #runningissharing #skolari #sekolahlari #stretching #coolingdown #squat #glutes #leglifts #berlatihlari #berlari #penguatanotot #trustyourtraining #enjoytheprocess 📸 @intanuritasari @sigritrahayu
Be in control of your body, not at its mercy 🧡 
#circstudios #leglifts #invertyourworkout
Be in control of your body, not at its mercy 🧡
#circstudios #leglifts #invertyourworkout
#absworkout,#core, #leglifts ,#controlledresistance #bodyweightworkout
Instead of going to the gym today I took my workout to the park and depended solely on body weight, I was able to do dips, pull-ups, pushups, pulse & jump squats, walk & run the track kick-backs, leg lifts and hydrants and I ended it with a sweaty dance💪🏾🏋🏾‍♀️. It was just to gorgeous to be in a stinky gym.
~Define Yourself; Define Your Life
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#godfirst #ageaintnothingbutanumber #healthiswealth #50where #instaphotos #fitness #noexcuses #fitlife #determined #dedication #focused #prayer #inspire #discipline #consistency #calisthenics #pullups #pushups #dips #squats #leglifts #kickbacks #girlswholift #itsalifestyle #blessed #blackgirlmagic #idefineme #sundayfunday @defineyourselffitness
Instead of going to the gym today I took my workout to the park and depended solely on body weight, I was able to do dips, pull-ups, pushups, pulse & jump squats, walk & run the track kick-backs, leg lifts and hydrants and I ended it with a sweaty dance💪🏾🏋🏾‍♀️. It was just to gorgeous to be in a stinky gym.
~Define Yourself; Define Your Life
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#godfirst #ageaintnothingbutanumber #healthiswealth #50where #instaphotos #fitness #noexcuses #fitlife #determined #dedication #focused #prayer #inspire #discipline #consistency #calisthenics #pullups #pushups #dips #squats #leglifts #kickbacks #girlswholift #itsalifestyle #blessed #blackgirlmagic #idefineme #sundayfunday @defineyourselffitness
Her face might now say it BUT she loves her bath 🛁💕 her #leglifts are just as sweet as she is! #sugar #bathtime #bath #rubadub #sofreshsoclean #bulldoglife #englishbulldogsofinstagram #bulldogdays #bulldogsofinstagram #bulldog #bulldogs #bulldoglove #englishbulldog #englishbulldogs #englishbully #englishbulldoglovers
I use this #bodyboard in the water for my #oldladyexercises #deepstretching #leglifts #shoulderexercises #jointmobility
When hubby tries to direct a non-model, horrible poser for a picture 😋🙆‍♀️🙆‍♀️🤣 And yes those are bruises on my arm - from lifting and carrying tires up hill ☺. #nomakeup Oh Peaches @fitsabouttogetreal #notamodel #leglifts #winetour #fitness #unfiltered #justtakethepicture #dumbpictures
When hubby tries to direct a non-model, horrible poser for a picture 😋🙆‍♀️🙆‍♀️🤣 And yes those are bruises on my arm - from lifting and carrying tires up hill ☺. #nomakeup Oh Peaches @fitsabouttogetreal #notamodel #leglifts #winetour #fitness #unfiltered #justtakethepicture #dumbpictures
always LOVE yourself. ❤❤💃 #anewme #myjourney #loops #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #resistancebandsworkout
New client alert!!!
This young lady put in big time work to get great results. Training just isnt something to do it takes time and effort. GREAT WORK
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#abs #core #fit #workout #gym #fitnessmotivation #fitness #leglifts #gainz #sweetsweatwaisttrimmer
New client alert!!!
This young lady put in big time work to get great results. Training just isnt something to do it takes time and effort. GREAT WORK
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#abs #core #fit #workout #gym #fitnessmotivation #fitness #leglifts #gainz #sweetsweatwaisttrimmer
Air drying

#ilovemycat 
#tuxies 
#catsofinstagram 
#bellymozzarelly 
#tuxedocatsofinstagram 
#catsoftheday 
#supercatchannel 
#airdry
#leglifts
#yoga
#catsofamerica 
#lazycats 
#fatcats 
#funnycats 
#alienpants 
#superpets
#happycat 
#graysothehappycat 
#maryhalsey 
#lovemachineleo
Had a great time at the Mermaid Parade. Always nice to see the Flawless Dance Family!

Dancer: Conny Rodriguez
@relentless_cc22

@flawlessdancefamily
#dance #dancer #majorette #majorettedancer #brooklynny #brooklyn #coneyisland #malemajorette #buck #splits #flips #hairflips #leglifts #pointedtoes #hiphop #hiphopmajorette #parade #mermaidparade #mermaidparade2019 #hair #
Had a great time at the Mermaid Parade. Always nice to see the Flawless Dance Family!

Dancer: Conny Rodriguez
@relentless_cc22

@flawlessdancefamily
#dance #dancer #majorette #majorettedancer #brooklynny #brooklyn #coneyisland #malemajorette #buck #splits #flips #hairflips #leglifts #pointedtoes #hiphop #hiphopmajorette #parade #mermaidparade #mermaidparade2019 #hair #
Your biggest critic and toughest opponent is inside your head. Rise and grind. Just get it done. #getitdonetoday #leglifts #strengthtraining ##coreworkout #triathlontraining #triathlon #swimbikerun #iamtridot #tridotambassador #fitnessambassador #tridot #riseandgrind #sundaymotivation
Your biggest critic and toughest opponent is inside your head. Rise and grind. Just get it done. #getitdonetoday #leglifts #strengthtraining ##coreworkout #triathlontraining #triathlon #swimbikerun #iamtridot #tridotambassador #fitnessambassador #tridot #riseandgrind #sundaymotivation
It’s Sunday, which means it’s a bonus workout day 💪🏼
Who’s doing our Sunday Alphabet workout? 😀
We asked you to tell us what words described Fitness to you! Today’s word is 
HEALTHY 💖
Let us know how you get on with it & tag us in your completed pics 👍🏼 #sundayalphabetworkout #friendshipfitness #friendshipfitnesschallenge #friendshipfitnessselfcare #friendshipfitnessgohardorgohome #goals #fitness #workforit #achieve #selflove #selfcare #jumpingjacks #burpees #highknees #leglifts #plank #sideplankcrunches #spidermanpushups
It’s Sunday, which means it’s a bonus workout day 💪🏼
Who’s doing our Sunday Alphabet workout? 😀
We asked you to tell us what words described Fitness to you! Today’s word is
HEALTHY 💖
Let us know how you get on with it & tag us in your completed pics 👍🏼 #sundayalphabetworkout #friendshipfitness #friendshipfitnesschallenge #friendshipfitnessselfcare #friendshipfitnessgohardorgohome #goals #fitness #workforit #achieve #selflove #selfcare #jumpingjacks #burpees #highknees #leglifts #plank #sideplankcrunches #spidermanpushups
#tb Personal Training #gymnastics #mag with Hugo from #hammarbygymnasterna. #coach #leglifts #planche #manna #coachdangymnastics
#tb Personal Training #gymnastics #mag with Hugo from #hammarbygymnasterna. #coach #leglifts #planche #manna #coachdangymnastics
260lbs like nothing & it feels so damn good! #legsfordays ❤❤☺ #anewme #myjourney #loops #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #resistancebandsworkout
ABS ABS ABS ABS 😍🥳
(LIKE SHARE AND SAVE)
Only 4 core exercises but MAN DO THEY HURTTTT! Let me tell you, after 3 sets of each I was dead. Also, I was struggling to keep my legs straight (clearly) because I can’t even touch my toes right now. My legs are so sore from yesterday’s leg workout.😂
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1️⃣2nd half leg lifts- 2x8-10
2️⃣Windshield whippers- 3x20 (10 on each side) 
3️⃣Knee ups- 3x5-8 (on each side)
4️⃣Ab wheel- 3x15 with slight pause at the bottom 
Outfit- @gymsharkwomen 
#abs #absworkout #fit #fitness #gymshark #flexleggings #gymsharkwomen #weightgain #fitnessjourney #fitnessaccount #helathylifestyle #athomeworkout #noweights #athomeabs #coreworkout #leglifts #coreexercises #strengthtraining #coreworkout #abwheel
ABS ABS ABS ABS 😍🥳
(LIKE SHARE AND SAVE)
Only 4 core exercises but MAN DO THEY HURTTTT! Let me tell you, after 3 sets of each I was dead. Also, I was struggling to keep my legs straight (clearly) because I can’t even touch my toes right now. My legs are so sore from yesterday’s leg workout.😂
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1️⃣2nd half leg lifts- 2x8-10
2️⃣Windshield whippers- 3x20 (10 on each side)
3️⃣Knee ups- 3x5-8 (on each side)
4️⃣Ab wheel- 3x15 with slight pause at the bottom
Outfit- @gymsharkwomen
#abs #absworkout #fit #fitness #gymshark #flexleggings #gymsharkwomen #weightgain #fitnessjourney #fitnessaccount #helathylifestyle #athomeworkout #noweights #athomeabs #coreworkout #leglifts #coreexercises #strengthtraining #coreworkout #abwheel
😬😬😊🖤
#legslegslegs 
#anewme #myjourney #loops #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #spiderpushups #resistancebandsworkout
Mama always told me, you got to get a leg up in life... #rolypoly #grumpygriffons #brusselsgriffon #petitbrabancon #everydayimbrusseling #griffonlovers #brabancon #brusselsgriffonfans #leglifts #caught
I did my exercise in the pool today!  Unfortunately my child didn't want to record because she told me to be normal! 😭😭😂😂😂 #swimming #swimmingpools #lapswimming #leglifts #arms #fullbodyworkout #toningup #toning
I did my exercise in the pool today! Unfortunately my child didn't want to record because she told me to be normal! 😭😭😂😂😂 #swimming #swimmingpools #lapswimming #leglifts #arms #fullbodyworkout #toningup #toning
Here’s a flat belly work out 💪🏽 😚💗
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Follow @selfcare_rxse for more💗😚
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#threads #selfcare #selfcarethreads #workout #flatbellyworkout #flatbelly #diet #exercise #plank #legday #leglifts #squats #pushups #crunches #lunges
Here’s a flat belly work out 💪🏽 😚💗
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Follow @selfcare_rxse for more💗😚
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#threads #selfcare #selfcarethreads #workout #flatbellyworkout #flatbelly #diet #exercise #plank #legday #leglifts #squats #pushups #crunches #lunges
What putting in work looks like.  Glad this sucker was already old and rough. Otherwise there might have been bloodshed when this blister tore.  Barbells and dumbbells. The days of lifting gloves ended a year ago. Thanks trap bar for the souvenir.  #toneathomefitness #coachwells #fitandover40 #fitforlife #sportyspicewells #personaltrainer #inhomepersonaltraining #mobilefitness #onlineprograms #gymflow #gainz #legday #deadlifts #barbellsquats #stepups #walkinglunges #hamstringcurls #quads #leglifts #bootywork #runsandlifts  #liftheavy
What putting in work looks like. Glad this sucker was already old and rough. Otherwise there might have been bloodshed when this blister tore. Barbells and dumbbells. The days of lifting gloves ended a year ago. Thanks trap bar for the souvenir. #toneathomefitness #coachwells #fitandover40 #fitforlife #sportyspicewells #personaltrainer #inhomepersonaltraining #mobilefitness #onlineprograms #gymflow #gainz #legday #deadlifts #barbellsquats #stepups #walkinglunges #hamstringcurls #quads #leglifts #bootywork #runsandlifts #liftheavy
V-sit 7
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Im so happy about my progress here, can hold the L-sit now in acceptable form for 7sec
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Steady work pays out!
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I just explored a new system to train isometric exercises like the V-sit in a more efficient way. Stay tuned!
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🔺L-sit 3x7sec~
🔺Tucked L-sit 3x19sec~
🔺Advanced leg lifts 3x13
🔺Seated leg lifts 3x16
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How is your trainings progress going?
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Enjoy yourself people 🏅😊
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Follow our hashtag #calisthenicsBASIS to see our daily progress & to get tips on how to improve your training or to learn new skills & methods to get stronger. Tag us in your posts and stories to get featured.
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Want to learn from the best? 🏅  Check my TEAM @CalisthenicsBASIS! -----------------------------------------------------
Check our page only for women  @CalisthenicsBASISgirls! 🌸
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@cb_alexoriginal 
@pull_up_fabian 
@ricopatrik 
@boris_markovic01 
@gritjonnagrit 
@trainwithsey 
@maxi_sw 
@mr___pep
@makasharman
@calisthenicsBASIS 
@tough_muscles
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@barbrothers 
@barstarzz 
@calisthenicsking
@CalisthenicsBASISgirls
@calimove
@frank_medrano
@achim_goelles
@thenx
@thenics
@calisthenicsaroundtheworld
@ctfletcher
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@kirusch_check
@bjoernheinrichs 
@marcus.h9011 
#abworkouts
#abs
#absworkout
#vsit
#lsit
#barbrothers
#fitfamgermany
#fitfamde
#gymnasticslife
#bodyweightstrength
#calisthenicstrength
#calisthenicsworldwide
#bodyweighttraining
#sixpackinprogress
#sixpacksummer
#sixpack
#sixpackworkout
#abdominal
#bauchmuskeln
#bauchtraining
#skilltraining
#homeworkout
#workoutprogram
#leglifts
#tuckedlsit
#coreworkout
#coretrainings
#coreworkouts
V-sit 7
▪️
Im so happy about my progress here, can hold the L-sit now in acceptable form for 7sec
▪️
Steady work pays out!
▪️
I just explored a new system to train isometric exercises like the V-sit in a more efficient way. Stay tuned!
▪️
🔺L-sit 3x7sec~
🔺Tucked L-sit 3x19sec~
🔺Advanced leg lifts 3x13
🔺Seated leg lifts 3x16
▪️
How is your trainings progress going?
▪️
Enjoy yourself people 🏅😊
▪️
▪️
▪️
▪️
▪️
▪️
▪️
▪️
🏅🏅🏅🏅🏅
Follow our hashtag #calisthenicsBASIS to see our daily progress & to get tips on how to improve your training or to learn new skills & methods to get stronger. Tag us in your posts and stories to get featured.
🏅🏅🏅🏅🏅
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Want to learn from the best? 🏅 Check my TEAM @CalisthenicsBASIS! -----------------------------------------------------
Check our page only for women @CalisthenicsBASISgirls! 🌸
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@ricopatrik
@boris_markovic01
@gritjonnagrit
@trainwithsey
@maxi_sw
@mr___pep
@makasharman
@calisthenicsBASIS
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@calisthenicsaroundtheworld
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#abworkouts
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#vsit
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#barbrothers
#fitfamgermany
#fitfamde
#gymnasticslife
#bodyweightstrength
#calisthenicstrength
#calisthenicsworldwide
#bodyweighttraining
#sixpackinprogress
#sixpacksummer
#sixpack
#sixpackworkout
#abdominal
#bauchmuskeln
#bauchtraining
#skilltraining
#homeworkout
#workoutprogram
#leglifts
#tuckedlsit
#coreworkout
#coretrainings
#coreworkouts
Tried to keep it very controlled and tight. One vertebrae at a time. It’s a lot harder than you think. It’s even harder trying to lift into it and trying to only use your core. #corework #abs #leglifts #slowandsteady #onevertebraeatatime  #fitgirl #fitspo #fitmama
Tried to keep it very controlled and tight. One vertebrae at a time. It’s a lot harder than you think. It’s even harder trying to lift into it and trying to only use your core. #corework #abs #leglifts #slowandsteady #onevertebraeatatime #fitgirl #fitspo #fitmama
The other day I shared how I only really do two forms of cardio, running and the stair master. Today I’m sharing my stair master routine and how you can make this form of cardio more challenging and fun! All the moves below are done in 1 minute intervals. 😅
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1. Skip every other step, kicking your leg back to work that glute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Turn to the side and step sideways utilizing your inner muscle. Make sure you hold on to keep your balance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Next turn to the other side!⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Finally turn all the way around and walk backwards! Make sure to hold on and look at your feet when you step so you don’t fall!

There you have it! Check out my stories to see the workout in action! 😉
The other day I shared how I only really do two forms of cardio, running and the stair master. Today I’m sharing my stair master routine and how you can make this form of cardio more challenging and fun! All the moves below are done in 1 minute intervals. 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Skip every other step, kicking your leg back to work that glute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Turn to the side and step sideways utilizing your inner muscle. Make sure you hold on to keep your balance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Next turn to the other side!⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Finally turn all the way around and walk backwards! Make sure to hold on and look at your feet when you step so you don’t fall!

There you have it! Check out my stories to see the workout in action! 😉
30 Day Home Challenge Day 1: 50 Squats, 5 Pushups, 25 Leg Lifts.
#saturday #saturdaymotivation  #fitness #strength #strong #workout #getfit #staypositive #staymotivated #getwithit #healthymommy #fellowme #fitnessjourney ##absandbooty #leglifts #homeworkouts #fitgirl #fitnessgirl #motivation #gymquotes
Tabata Friday workout 👇Split Tabata workout👇
1️⃣Box Hops/Deadlift Clean
2️⃣Walkout Pushups/Renegade rows
3️⃣.Lunge Press/overhead kettlebell swings
4️⃣Leg lifts butt UPS/Sit-up reach with dumbbell
5️⃣Burpees/ice Skaters
6️⃣Dips/Curls

Tabata's is 8 rounds 20 seconds on 10 seconds off.
#tabatafriday #tabataworkout #boxhops #leglifts #pushup #workout #colemancompletefitness #TheRec #instafit #instadfw #instagrapevine #TheRec
Tabata Friday workout 👇Split Tabata workout👇
1️⃣Box Hops/Deadlift Clean
2️⃣Walkout Pushups/Renegade rows
3️⃣.Lunge Press/overhead kettlebell swings
4️⃣Leg lifts butt UPS/Sit-up reach with dumbbell
5️⃣Burpees/ice Skaters
6️⃣Dips/Curls

Tabata's is 8 rounds 20 seconds on 10 seconds off.
#tabatafriday #tabataworkout #boxhops #leglifts #pushup #workout #colemancompletefitness #TheRec #instafit #instadfw #instagrapevine #TheRec
#miniacrobate #minimodles #sataday @accent28_dance.academy #streching #dance #dancers #dancing #ballet #bellerina #leglifts #goodmorning #followforfollowback #follow4followback #likeforlikes #like4likes #comment4comment
Leg circuit done at home today, to warm for the gym, out for the day now with the little man while its nice 😀 #homeworkouts_4u #workoutathome #outsidetraining #legstraining #legdayworkout #squatsquad #shesquatsbro #sumosquats #stepbox #lungeswithweights #musclemania #ankleweightsworkout #barbellsquats #hipthrusts #weightedhipthrusts #gluteswork #kickback #legraise #leglifts #thighworkout #legspo #legwork #leanmusclebuilding #leanmusclemass #saturdaymorningworkout #inittowinit #leggains
🐰why would she do that with her feetsies?🐇 -
#popteamepic #randomtags! #rabbit #bunny #cutie #love #pet #baby #puppy #whoops #feetsies #leglifts
🐰why would she do that with her feetsies?🐇 -
#popteamepic #randomtags! #rabbit #bunny #cutie #love #pet #baby #puppy #whoops #feetsies #leglifts
Finished my #legdayworkout with walking BB lunges. .
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#legday #legs #legmuscles #leglifts #fitness #fitdad #fit #fitnessjourney #bodybuilding #athlete #consistency #alphafit #fitman #ebonyfitness #blackfitness #blackfit #chicagofit #chicagofitness #bucktownfitness #nike #ebonyfitness #ebonyfit #motivated
ℍ𝕒𝕡𝕡𝕪 𝔽𝕣𝕚𝕕𝕒𝕪 💪
ℍ𝕒𝕡𝕡𝕪 𝔽𝕣𝕚𝕕𝕒𝕪 💪
Before & After workout PROTEIN ❤😍 #proteinshake #triplechoclate #wheyprotein #sogood #workoutfuel #putgoodingetgoodout #getit #buildingmuscle #onedayatatime #myjourney #transforming #weightlifting #crunches #leglifts #legthrows #squats #resistancebands #weights #bootygainz #bootybootybooty #legsfordays #legs #arms #coreworkout #fitness #fitmoms #somemomsliftmorethanjusttheirkids #80dayobsessionchallenge #contigo #shaker
Here’s me Getting comfortable with my equipment, please don’t excuse my weak self 🤪 cause I’ve failed myself in continuing to achieve my body goals but as long as you don’t quit right.. So my pull ups aren’t my strong point  so I worked on getting used to the motion and contracting the muscle. I did attempt dips and failed so no video lol I did holds on dips to improve it is not impossible bc previously I’ve been able to do 3 reps 😆 (not impressive I know but still ) and for leg lifts I for sure need to build that upper body strength to hold myself up longer but I added weights which were different and more challenging for me but this mom tummy has got to go 🔪 hence that belly that I’m working on, it took me cardio and diet to get where I am now and it’s not easy having that mom belly I swear it’s not!! I have to work harder to tighten and tone as well as build. It’s a process. A never ending war 🔮🗡 #working #weakpoints #gains #mombod #fitmom #fnf #flagnorfail #patioworkouts #equipment #athomeworkouts #momtummy #callmeflabby #atleastitry #earlymorningthangs #pullups #abs #leglifts
Here’s me Getting comfortable with my equipment, please don’t excuse my weak self 🤪 cause I’ve failed myself in continuing to achieve my body goals but as long as you don’t quit right.. So my pull ups aren’t my strong point so I worked on getting used to the motion and contracting the muscle. I did attempt dips and failed so no video lol I did holds on dips to improve it is not impossible bc previously I’ve been able to do 3 reps 😆 (not impressive I know but still ) and for leg lifts I for sure need to build that upper body strength to hold myself up longer but I added weights which were different and more challenging for me but this mom tummy has got to go 🔪 hence that belly that I’m working on, it took me cardio and diet to get where I am now and it’s not easy having that mom belly I swear it’s not!! I have to work harder to tighten and tone as well as build. It’s a process. A never ending war 🔮🗡 #working #weakpoints #gains #mombod #fitmom #fnf #flagnorfail #patioworkouts #equipment #athomeworkouts #momtummy #callmeflabby #atleastitry #earlymorningthangs #pullups #abs #leglifts
"You can't get much done in life if you only workout on days when you feel good." This quote resonates with me on so many levels that it would be a crime for me not to share one of them with you.

Often, we let the simplest things deter us from achieving some of our most-important goals, and in doing so, we allow ourselves to miss out on the greatest pleasures in life.

If I would have chosen to  listen to that little voice deep within me this morning,  which told me that it would have been a terrible idea to workout today due to my less than perfect well-being,  I would have missed out on a perfect workout session and moved one step further from my most cherished goals.

Eventhough,  I felt a fraction of my normal self today, I'm glad that I was able to push through the physical, mental and emotional anguish that I carried into the gym earier. I was able to complete my workout under such strenuous conditions because I had you on my side. Thank God for everyone that continues to support me as I work diligently toward my wildest goals!

Hope you all find the time to get in a workout of your own! If you're able to workout even for a short period of time, I'm sure that your body will respond positively by getting a little stronger and holding up for a much longer time.

Tip of the Day: Make sure that you don't let anything, yes, I mean anything, stop you from being the best you that you can be! You'll never forgive yourself if you do.

#bodyweightexercises #fitspo #leglifts #pushups #squats #sweatzone #workoutcomplete
"You can't get much done in life if you only workout on days when you feel good." This quote resonates with me on so many levels that it would be a crime for me not to share one of them with you.

Often, we let the simplest things deter us from achieving some of our most-important goals, and in doing so, we allow ourselves to miss out on the greatest pleasures in life.

If I would have chosen to listen to that little voice deep within me this morning, which told me that it would have been a terrible idea to workout today due to my less than perfect well-being, I would have missed out on a perfect workout session and moved one step further from my most cherished goals.

Eventhough, I felt a fraction of my normal self today, I'm glad that I was able to push through the physical, mental and emotional anguish that I carried into the gym earier. I was able to complete my workout under such strenuous conditions because I had you on my side. Thank God for everyone that continues to support me as I work diligently toward my wildest goals!

Hope you all find the time to get in a workout of your own! If you're able to workout even for a short period of time, I'm sure that your body will respond positively by getting a little stronger and holding up for a much longer time.

Tip of the Day: Make sure that you don't let anything, yes, I mean anything, stop you from being the best you that you can be! You'll never forgive yourself if you do.

#bodyweightexercises #fitspo #leglifts #pushups #squats #sweatzone #workoutcomplete
My legs and glutes are like Wow please stop. Lol #16weekschallange #onedayatatime #healthier #weightlossjourney #weightloss #weights #workbitch #noexcuses #caloriedeficit #week16 #leglifts #glutes #soreaf
Getting our workout at the doctors office #littleman #boymom #toddlerlife #roninslater #leglifts #momworkout
Getting our workout at the doctors office #littleman #boymom #toddlerlife #roninslater #leglifts #momworkout
No make up & Messy hair don't care. 😊☺💃 Loving myself one day at a time. ❤🙌🙌
#nomakeup #messyhair #lovingmyself #anewme #myjourney #loops #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime
Do the set. Set the example. 💪🏼🏋🏻‍♀️ #bodypumpclass #squats #squatpulses #deadlifts #deadrows #cleanandpress #powerpress #pushpress #chestpress #regularandtricep #pushups #tricepkickbacks #tricepdips #platedoverhead #tricepextension #biceprows #bicepcurls #lunges #shoulderpress #rotatorraise #overheadextension #crunches #leglifts
That feeling when you get stronger and stronger !!! 💪🏻 #gym #gymlife #gymforlife #gymlove #gymmotivation #fitness #fitnesslife #fit #fitnessaddict #FitnessMotivation #motivation #getfit #weight #workout #gethealth #healthy #healthylife #gymshark #ab #abworkout #crunches #leglifts #bootyworkout
Morning/Afternoon Workout DONE! 😊😊💪🏋 I'm still writing my story, what about you?? #anewme #myjourney #loops #workout #weightlifting #IgotTHIS #80dayObsessionChallenge #squatsquatsquat #Sumosquats #bootybootybooty #fitmoms #gettingtone #Beatmyowngoals #momswholift #deadlift #nike #weightlossstory #weightloss #leglifts #gym💪 #fitness #fitnessmom #fitnessmomlife #leglift #bootygainz #onedayatatime #crunches #spiderpushups #resistancebandsworkout
FRIDAY! More like friYAY! #powerday #parachutes #verticalkick #relays #squats #leglifts #ahiswimteam #ahiswimfamily #GOAHI #swimming #swimteam #swimlife #swim #swimmer #swimmers #swimmerslife #swimmerlife #swimteam #amcan
Bent leg lifts (is that what these are called?) In a dress. Happy Friday! I look like a bell 🔔 Ringing in the weekend! 😂

My legs are not as sore as I thought they'd be. But my legs are pretty fucking strong so I shouldn't be surprised (thanks, rowing 😉). So my training session yesterday wasn't exactly a CrossFit class with a group of people, it was a training session with the owner/coach/CrossFit guy. My mistake 🤷 
#weightlossjourney #weightlosscommunity #fattofit #runnerswholift #thismomruns #homeworkout #leglifts #happyfriday #tgif #thegrindincludesfriday #racetraining #crosstraining
Bent leg lifts (is that what these are called?) In a dress. Happy Friday! I look like a bell 🔔 Ringing in the weekend! 😂

My legs are not as sore as I thought they'd be. But my legs are pretty fucking strong so I shouldn't be surprised (thanks, rowing 😉). So my training session yesterday wasn't exactly a CrossFit class with a group of people, it was a training session with the owner/coach/CrossFit guy. My mistake 🤷
#weightlossjourney #weightlosscommunity #fattofit #runnerswholift #thismomruns #homeworkout #leglifts #happyfriday #tgif #thegrindincludesfriday #racetraining #crosstraining
"Man and rock" being a man completes life.  One day I want to tell my creator this body that you gave me i used it well thank you.
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#bodybuilding #core #fitfamily #summer
"Man and rock" being a man completes life. One day I want to tell my creator this body that you gave me i used it well thank you.
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---#tutufitness #fit #fitgirls #abs #absworkout #noweights #africanpeople #fitfam #fitnesspageforall #new #workit #gym #physique #motivation #inspiration #fitchick #fitguy #leglifts #summerbody #coreexercises #abs #fitmom #menshealth #bodyweight
#bodybuilding #core #fitfamily #summer
Who won? Lol cc: @alaiamary .
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#mom #momlife #mommy #mama #mommyandme #vaca #vacay #vacation #kidsofig #schoolsout #summer #shegetitfromhermama #daughter #minime #leglifts #legextension #ballet #littledancer #dancemoms #brownballerinas #browngirlsdoballet

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