#eatingdisorder

Finally got my coffee 🙃 This is all I've had today so far 😊
#coffee #starbucks #eatingdisorder #skinny
Finally got my coffee 🙃 This is all I've had today so far 😊
#coffee #starbucks #eatingdisorder #skinny
So I got the call that I've been dreading for weeks. I don't know is it better if I got it or not. They said that they'll admit me in 2 months. 2 fucking months?! What am I supposed to do for 2 months? If I continue with my behaviours,I may not survive it 'cuz my heart is so weak. I went to group therapy to share my thoughts with someone and to talk to a professional. And guess what? The group therapy sucked. It triggered me af since I saw some girls that were inpatient with me and they're so skinny. I felt really uncomfortable and anxious. And I didn't want to talk during it. I asked if I can talk to someone and they said that they have no time for me. Like what? I asked for help and I got nothing. I can't wait for my psychiatrist to get back so I can talk to him(even tho we're kinda in a fight) and get a hug. I'll be going to my gastroenterologist next week to see if she can give some supplement drinks because I can't manage food without purging or burning it off. I'm really disappointed in our health system and how they treated me. I'm thinking about not even going to that psych ward in the end. Or anywhere. I don't know. I just know that I'm so fucked up and I'm screaming for help,but nobody can hear me or help me.. sorry for the negativity.
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#anorexia #anorexiarecover #anorexiarecovery #anorexiafighter #anarecovery #anawarrior #anxiety #depression #borderlinepersonalitydisorder #eatingdisorder #eatingdisorderrecovery #edfighter #edcommunity #edrecovery #edfamily #edwarrior #mentalillness #mentalhealth #mentalhealthrecovery #realrecovery #relapse #recovery
So I got the call that I've been dreading for weeks. I don't know is it better if I got it or not. They said that they'll admit me in 2 months. 2 fucking months?! What am I supposed to do for 2 months? If I continue with my behaviours,I may not survive it 'cuz my heart is so weak. I went to group therapy to share my thoughts with someone and to talk to a professional. And guess what? The group therapy sucked. It triggered me af since I saw some girls that were inpatient with me and they're so skinny. I felt really uncomfortable and anxious. And I didn't want to talk during it. I asked if I can talk to someone and they said that they have no time for me. Like what? I asked for help and I got nothing. I can't wait for my psychiatrist to get back so I can talk to him(even tho we're kinda in a fight) and get a hug. I'll be going to my gastroenterologist next week to see if she can give some supplement drinks because I can't manage food without purging or burning it off. I'm really disappointed in our health system and how they treated me. I'm thinking about not even going to that psych ward in the end. Or anywhere. I don't know. I just know that I'm so fucked up and I'm screaming for help,but nobody can hear me or help me.. sorry for the negativity.
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#anorexia #anorexiarecover #anorexiarecovery #anorexiafighter #anarecovery #anawarrior #anxiety #depression #borderlinepersonalitydisorder #eatingdisorder #eatingdisorderrecovery #edfighter #edcommunity #edrecovery #edfamily #edwarrior #mentalillness #mentalhealth #mentalhealthrecovery #realrecovery #relapse #recovery
26/06/2019 #breakfast 
Opravdu se ostatním nedivím, že lidem s PPP nerozumí, vždyť ani já sama sobě nerozumím! Třeba dnes večer, spala jsem tak málo, že z kruhů pod mýma očima by mohlo být kolo od traktoru a kvůli čemu? "Jen" kvůli tomu, že si naruším režim jinou snídani. Přitom pestrost je něco tak hezkého! Měla jsem chuť to vzdát. Zahofit lžičku a celý den se ničeho nedotknout, protože už jsem vzdala jedno jídlo tak ostatní jsou k ničemu... Já to ale neudělala. Jedla jsem dál dokud celá snídaně nebyla v mém bříšku a o tom #recovery je. O boji a pochopení nás samých 🙏
#healthyfood #healthy #healthybreakfast #mugcake #rittersport #yummy #prorecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorderfighter #anorexianervosarecovery #anorexianervosafighter #anorexiarecovery #anorexiafighter #anarecovery #anafighter #edrecovery #edfighter #foodismyfriend #foodisnottheenemy
26/06/2019 #breakfast
Opravdu se ostatním nedivím, že lidem s PPP nerozumí, vždyť ani já sama sobě nerozumím! Třeba dnes večer, spala jsem tak málo, že z kruhů pod mýma očima by mohlo být kolo od traktoru a kvůli čemu? "Jen" kvůli tomu, že si naruším režim jinou snídani. Přitom pestrost je něco tak hezkého! Měla jsem chuť to vzdát. Zahofit lžičku a celý den se ničeho nedotknout, protože už jsem vzdala jedno jídlo tak ostatní jsou k ničemu... Já to ale neudělala. Jedla jsem dál dokud celá snídaně nebyla v mém bříšku a o tom #recovery je. O boji a pochopení nás samých 🙏
#healthyfood #healthy #healthybreakfast #mugcake #rittersport #yummy #prorecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorderfighter #anorexianervosarecovery #anorexianervosafighter #anorexiarecovery #anorexiafighter #anarecovery #anafighter #edrecovery #edfighter #foodismyfriend #foodisnottheenemy
Yet another @cawacoffee  trip 😂 Initially I went in to buy a cinnamon bun, but decided to branch out and try something different... I got a chocolate and almond croissant 😱 
Totally totally outside of my comfort zone! This is my first pastry in recovery and possibly  my first ever almond croissant 🤯But I can certainly say it won't be my last ... 😍 
I think these photos fail to do this justice. It was  massive and weighed a tonne. I always think of croissants being rather airy and only after looking inside did I learn that it's weight was from the generous layer of almond frangipane, and chocolate that hid inside 😍 
It was also twice baked, allowing the exterior to be wonderfully crisp and delicate, yet the interior moist and dense, providing a perfect contrast of textures ( what that sounds pretentious😂). It really was sheer pastry perfection.

Sadly my ED didn't share my jou, and left me feeling incredibly guilty. The guilt has been the incredibly frustrating type that lingers, working its way into my every thought,  whilst  also manifesting in physical forms ( think nervous shakes, racing heart, butterflies in my stomach etc). But I've been reminding myself that this was a  completely normal thing to have. The cafe was full of people enjoying their food, hopefully without a second thought. Their lives have continued regardless of their food choices, and mine shall too! 
I'm also trying to remember that food is not the enemy, the eating disorder is. Although it's easy to associate food with these uncomfortable feelings ( for it is the trigger) and therefore want to avoid the food, it's important to never forget they they are actually caused by the illness itself. 
So whilst avoiding the scary foods may in the short term mean you avoid the negative emotions, the only way to truly be free of them is to recover. And the only way to recover is to face those foods head on, regardless of how they make you feel. It's definitely easier said than done! But food is our greatest weapon against this illness, so learning to eat and tolerate the barrage of negativity is the best thing we can ever do to ensure our freedom
Yet another @cawacoffee trip 😂 Initially I went in to buy a cinnamon bun, but decided to branch out and try something different... I got a chocolate and almond croissant 😱
Totally totally outside of my comfort zone! This is my first pastry in recovery and possibly  my first ever almond croissant 🤯But I can certainly say it won't be my last ... 😍
I think these photos fail to do this justice. It was massive and weighed a tonne. I always think of croissants being rather airy and only after looking inside did I learn that it's weight was from the generous layer of almond frangipane, and chocolate that hid inside 😍
It was also twice baked, allowing the exterior to be wonderfully crisp and delicate, yet the interior moist and dense, providing a perfect contrast of textures ( what that sounds pretentious😂). It really was sheer pastry perfection.

Sadly my ED didn't share my jou, and left me feeling incredibly guilty. The guilt has been the incredibly frustrating type that lingers, working its way into my every thought,  whilst  also manifesting in physical forms ( think nervous shakes, racing heart, butterflies in my stomach etc). But I've been reminding myself that this was a  completely normal thing to have. The cafe was full of people enjoying their food, hopefully without a second thought. Their lives have continued regardless of their food choices, and mine shall too!
I'm also trying to remember that food is not the enemy, the eating disorder is. Although it's easy to associate food with these uncomfortable feelings ( for it is the trigger) and therefore want to avoid the food, it's important to never forget they they are actually caused by the illness itself.
So whilst avoiding the scary foods may in the short term mean you avoid the negative emotions, the only way to truly be free of them is to recover. And the only way to recover is to face those foods head on, regardless of how they make you feel. It's definitely easier said than done! But food is our greatest weapon against this illness, so learning to eat and tolerate the barrage of negativity is the best thing we can ever do to ensure our freedom
Learn to love solitude, to be more alone with yourselves. The tragedy of today’s young people is that they try to unite on the basis of carrying out noisy and aggressive actions so as not to feel lonely, and this is a sad thing. The individual must learn from childhood to be on his own, for this doesn’t mean to be lonely: it means to not get bored with oneself, because a person who finds himself bored when he is alone, it seems to me, is a person in danger.⁣
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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #notetoself #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress
Learn to love solitude, to be more alone with yourselves. The tragedy of today’s young people is that they try to unite on the basis of carrying out noisy and aggressive actions so as not to feel lonely, and this is a sad thing. The individual must learn from childhood to be on his own, for this doesn’t mean to be lonely: it means to not get bored with oneself, because a person who finds himself bored when he is alone, it seems to me, is a person in danger.⁣
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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #notetoself #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress
Check in on your breathing sweet one.
Check in on your breathing sweet one.
26/6/19
Hellooooo
Fist of all can I just say a HUGE thank you to @utterly.recovery  for this parcel from her giveaway!! It made my day!!
Sorry I haven't posted in a few days (again lol). I started back to work today and I had a fab shift! I was only in half day today (8-2) so I can spend the evening chilling 😎 The weather is so so nice today and it's hot too. I've nothing planned for tomorrow and then on Friday I'm working the morning. I hope you're all doing okay and I'm only ever a message away if you need a chat❤️ #mentalhealth #mentalillness #eupd #bpd #personalitydisorder #eupdrecovery #ptsd #ptsdrecovery #trichotillomania #trichotillomaniarecovery #ednos #edrecovery #eatingdisorder #eatingdisorderrecovery #psychosis #psychosisawareness
26/6/19
Hellooooo
Fist of all can I just say a HUGE thank you to @utterly.recovery for this parcel from her giveaway!! It made my day!!
Sorry I haven't posted in a few days (again lol). I started back to work today and I had a fab shift! I was only in half day today (8-2) so I can spend the evening chilling 😎 The weather is so so nice today and it's hot too. I've nothing planned for tomorrow and then on Friday I'm working the morning. I hope you're all doing okay and I'm only ever a message away if you need a chat❤️ #mentalhealth #mentalillness #eupd #bpd #personalitydisorder #eupdrecovery #ptsd #ptsdrecovery #trichotillomania #trichotillomaniarecovery #ednos #edrecovery #eatingdisorder #eatingdisorderrecovery #psychosis #psychosisawareness
Naughty girl #kaiparkeredit #carolineforbesedit #vampiredairies #stilesstilinski #marvel #anorexia #bulimia #riverdale #umbrellaacademy #scottmccall #allisonargent #dylanobrien #gotham #jeromevaleska #jeromevaleskaedit #jeremiahvaleska #jeremiahvaleskaedit #depressionedit #emmachota #tothebone #billieeilish #lydiamartin #creepypasta #anxiety #avengers #love #eatingdisorder #aesthetic #derekhale #maliahale
Had this rice pudding for dessert after lunch🥰
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I want to gain weight.
I know that I need to.
And if it goes faster, then that’s great, it just means I’m getting healthy faster.
It doesn’t matter what I had yesterday and if what I‘m having today is more than what I was having yesterday.
Nothing of what my head is telling me matters.
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My head is being a bitch because I have gained weight, but I have to remind me that that’s ok, and nobody actually cares if I weigh a few kilos more or less🤷‍♀️💞
It tells me to skip dinner, because I‘m not hungry, but I still need to eat it because if I don’t have it, tomorrow I‘ll think it’s ok to skip dinner too and so on...
My friends had an ice cream earlier this day again, but I couldn’t join them😩 It just wasn’t possible😟
I‘m  a little bit disappointed in myself, but that’s also ok😌
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Tomorrow I‘ll have a session with my therapist and finally also an appointment with my doctor, so I can finally discuss how much to eat and I think I‘m asking her if she could give me a mealplan because I just never know if I‘m having too much or not enough🥺
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My day has been ok, I had a trip with my class and it was very interesting, then in the afternoon I had a music lesson🥰
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Hope you all had an amazing day💘
#magersuchtrecovery #anorexiafighter #anorexiawarrior #edfighter #recovery #snack #edrecovery #eatittobeatit #prorecovery #anorexiarecovery #selfcare #beatingana #beatinged #recoveryispossible #mentalhealth #food #weightgain #eatingdisorderrecovery #eatingdisorder #recovering
Had this rice pudding for dessert after lunch🥰
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I want to gain weight.
I know that I need to.
And if it goes faster, then that’s great, it just means I’m getting healthy faster.
It doesn’t matter what I had yesterday and if what I‘m having today is more than what I was having yesterday.
Nothing of what my head is telling me matters.
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My head is being a bitch because I have gained weight, but I have to remind me that that’s ok, and nobody actually cares if I weigh a few kilos more or less🤷‍♀️💞
It tells me to skip dinner, because I‘m not hungry, but I still need to eat it because if I don’t have it, tomorrow I‘ll think it’s ok to skip dinner too and so on...
My friends had an ice cream earlier this day again, but I couldn’t join them😩 It just wasn’t possible😟
I‘m a little bit disappointed in myself, but that’s also ok😌
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Tomorrow I‘ll have a session with my therapist and finally also an appointment with my doctor, so I can finally discuss how much to eat and I think I‘m asking her if she could give me a mealplan because I just never know if I‘m having too much or not enough🥺
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My day has been ok, I had a trip with my class and it was very interesting, then in the afternoon I had a music lesson🥰
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Hope you all had an amazing day💘
#magersuchtrecovery #anorexiafighter #anorexiawarrior #edfighter #recovery #snack #edrecovery #eatittobeatit #prorecovery #anorexiarecovery #selfcare #beatingana #beatinged #recoveryispossible #mentalhealth #food #weightgain #eatingdisorderrecovery #eatingdisorder #recovering
Hello!! I went to the Cotswolds today, but I guess I’ll tell you guys all about it when I get my photos 😉 For now, I’ll tell you this: I am so proud of myself. I am so so proud. Let’s make this day count 🥰
#mentalhealth #mentalhealthawareness #mentalillness #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #hope #recovery #confidence #bodylove #selflove
Hello!! I went to the Cotswolds today, but I guess I’ll tell you guys all about it when I get my photos 😉 For now, I’ll tell you this: I am so proud of myself. I am so so proud. Let’s make this day count 🥰
#mentalhealth #mentalhealthawareness #mentalillness #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #hope #recovery #confidence #bodylove #selflove
New blog post on body image issues among women!

#womenempowerment #selflove #bodyimage #mentalwellbeing #holisticmentalhealth #eatingdisorder #holisticlifestyle #bodypositive #selfcare #selfworth #emotionalwellbeing #holisticlifestyle #beauty #socialmedia #society #loveyourself
Comment your reasons to keep going and your motivation- let's spread some positivity ❤
My reasons are for my family and my boyfriend. To be able to complete college finally and to have a family of my own one day. I want a life that I'm proud to live. Let's hear yours 👇🏼
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#anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #fuckyouana #fuckana #edfam #edfamily #edwarrior #edfighter #edsoldier #ana #beatana #nourishnotpunish #realrecovery #nourishtoflourish #selflove #bodypositivity #selfacceptance #mentalhealthawareness #bethebiggerbully #mentalhealth
Comment your reasons to keep going and your motivation- let's spread some positivity ❤
My reasons are for my family and my boyfriend. To be able to complete college finally and to have a family of my own one day. I want a life that I'm proud to live. Let's hear yours 👇🏼
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#anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #fuckyouana #fuckana #edfam #edfamily #edwarrior #edfighter #edsoldier #ana #beatana #nourishnotpunish #realrecovery #nourishtoflourish #selflove #bodypositivity #selfacceptance #mentalhealthawareness #bethebiggerbully #mentalhealth
We can get through this. You are stronger than you realise. 💚
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#breakthestigma #endstigma #depression #suicide #wellness #fitmind #mentalhealthsupport #eatingdisorder #mindset #crisiscounselor #strong #selfcare
We can get through this. You are stronger than you realise. 💚
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#breakthestigma #endstigma #depression #suicide #wellness #fitmind #mentalhealthsupport #eatingdisorder #mindset #crisiscounselor #strong #selfcare
Für mich im Sommer in Bädern oder Seen schwimmen zu gehen ist oft sehr schwer. Denn ich fühl mich unwohl in meiner Haut. Ich bin zu dünn, doch sehe mich meistens als zu dick. Ich frag mich dann immer was die anderen  von mir denken. Doch es sollte doch so egal sein. Ich hab mir angewöhnt bei jeder Person die ich sehe nur etwas gutes zu denken. In meinem Kopf mache ich jedem Menschen in Kompliment, ich spreche es zwar nicht aus, aber ich versuche meine Gedanken auf positives umzulenken. 
Bei anderen fällt es mir leicht gute Dinge zu finden & mir fällt nicht mal auf was vielleicht “nicht passt”. Bei mir selbst funktioniert das allerdings noch nicht so wirklich. Ich mach mir immer noch viel zu viele Gedanken was falsch an mir ist. Doch eigentlich will ich doch nur den Moment genießen & mich wohl in meiner Haut fühlen.
Es geht bestimmt mehreren so & ich will offen sein - wir sind hier nicht allein ❤️
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In frame beautiful @sophiehafran 🥰
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#gedanken #selbstliebe #unsicherheit #essstörung #bikinibody #bodypositivity #bereal #realtalk #eatingdisorder #bodyimage #summerbody #pool #thinkpositive #realität #viennaphotographer #viennablogger #edrecovery #anorexiarecovery #spreadlove
Für mich im Sommer in Bädern oder Seen schwimmen zu gehen ist oft sehr schwer. Denn ich fühl mich unwohl in meiner Haut. Ich bin zu dünn, doch sehe mich meistens als zu dick. Ich frag mich dann immer was die anderen von mir denken. Doch es sollte doch so egal sein. Ich hab mir angewöhnt bei jeder Person die ich sehe nur etwas gutes zu denken. In meinem Kopf mache ich jedem Menschen in Kompliment, ich spreche es zwar nicht aus, aber ich versuche meine Gedanken auf positives umzulenken.
Bei anderen fällt es mir leicht gute Dinge zu finden & mir fällt nicht mal auf was vielleicht “nicht passt”. Bei mir selbst funktioniert das allerdings noch nicht so wirklich. Ich mach mir immer noch viel zu viele Gedanken was falsch an mir ist. Doch eigentlich will ich doch nur den Moment genießen & mich wohl in meiner Haut fühlen.
Es geht bestimmt mehreren so & ich will offen sein - wir sind hier nicht allein ❤️

In frame beautiful @sophiehafran 🥰


#gedanken #selbstliebe #unsicherheit #essstörung #bikinibody #bodypositivity #bereal #realtalk #eatingdisorder #bodyimage #summerbody #pool #thinkpositive #realität #viennaphotographer #viennablogger #edrecovery #anorexiarecovery #spreadlove
Ice cream and pjs and wine... oh my!
Ice cream and pjs and wine... oh my!
I'm not coping, someone please help..anyone please help
I don't know what to do but everything's falling apart and i don't know how to take it 🤕
I just need something but i can't find the answer no matter how far i search the world

#depressionquotes #depression #anxiety #emo #emoboy #depressed #mentalhealth #help #sendhelp #please #pleasehelpme #broken #fallingapart #alone #breakdown #empty #numb #ptsd #eatingdisorder #suicide #suicidal #selfharm
I'm not coping, someone please help..anyone please help
I don't know what to do but everything's falling apart and i don't know how to take it 🤕
I just need something but i can't find the answer no matter how far i search the world

#depressionquotes #depression #anxiety #emo #emoboy #depressed #mentalhealth #help #sendhelp #please #pleasehelpme #broken #fallingapart #alone #breakdown #empty #numb #ptsd #eatingdisorder #suicide #suicidal #selfharm
Cute coffee shops call for cute photos ❤️ day 2 of placement is done, 8 to go 💪 me and my mum went to this cute cafe which I looked forward to all day!! Have a big challenge tonight for dinner but I can do it because food is fuel pals ❤️❤️ Remember that you deserve to eat, and you deserve to eat ENOUGH! You cannot hate yourself into a version of yourself that you love 💗 
#eatingdisorderrecovery #bulimiawarrior #bulimianervosarecovery #bulimiasoldier #betterdaysahead #bulimia #ed #edrecovery #edsoldier #edwarrior #eatingdisorder #mentalillness #mentalhealth #trying #struggling #coffee #cute #ilovecoffee #yummy #foodisfuel #loveyourself
Cute coffee shops call for cute photos ❤️ day 2 of placement is done, 8 to go 💪 me and my mum went to this cute cafe which I looked forward to all day!! Have a big challenge tonight for dinner but I can do it because food is fuel pals ❤️❤️ Remember that you deserve to eat, and you deserve to eat ENOUGH! You cannot hate yourself into a version of yourself that you love 💗
#eatingdisorderrecovery #bulimiawarrior #bulimianervosarecovery #bulimiasoldier #betterdaysahead #bulimia #ed #edrecovery #edsoldier #edwarrior #eatingdisorder #mentalillness #mentalhealth #trying #struggling #coffee #cute #ilovecoffee #yummy #foodisfuel #loveyourself
🙌🏽 This! Your body isn't here to judge, hate, criticize...⠀
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It's your gift to live this beautiful life in fully and soak up every last experience that you can! ⠀
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What would shift for you if negative thoughts about food and your body didn't hold you back any longer?⠀
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What would this freedom allow you to do?⠀
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Who would you be? ⠀
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What would you experience fully? ⠀
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What would you get to be present for? ⠀
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I promise you the answer isn't in a lower number on the scale...⠀
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It lies in your thoughts, it lies in self love, it lies in nourishing your body and caring for yourself. ⠀
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You have the power to completely reshape your experience in this world, and that includes what you experience as you're walking around this massive rock, flying through space orbiting around a massive ball of fire, in your beautiful body that is worthy of love and respect. ⠀
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💖 Brittany⠀
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#BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating
🙌🏽 This! Your body isn't here to judge, hate, criticize...⠀

It's your gift to live this beautiful life in fully and soak up every last experience that you can! ⠀

What would shift for you if negative thoughts about food and your body didn't hold you back any longer?⠀

What would this freedom allow you to do?⠀

Who would you be? ⠀

What would you experience fully? ⠀

What would you get to be present for? ⠀

I promise you the answer isn't in a lower number on the scale...⠀

It lies in your thoughts, it lies in self love, it lies in nourishing your body and caring for yourself. ⠀

You have the power to completely reshape your experience in this world, and that includes what you experience as you're walking around this massive rock, flying through space orbiting around a massive ball of fire, in your beautiful body that is worthy of love and respect. ⠀

💖 Brittany⠀

#BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating
Just a gentle reminder!⠀
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#enough #youareenough #youareworthy #youareworthit #edrecovery #yourpathtorecovery #recovery ⠀
#reminder #eatingdisorder #mentalhealth #mentalwellness #encouragingwords #thetruth #nevergiveup ⠀
#findEDhelp #allianceforEDA
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Hiii, I'm Josefine/Josse and I have an eating disorder. On this account I will post some thoughts, food pictures and motivation. I'm fighting to be free from anorexia because I'm so much more than a number on a scale!
I hope this account will motivate both me and others to continue fighting, you are never alone and we can get through this together!  #fuckanorexia •
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Heej, jag heter Josefine/Josse och jag har en ätstörning. På det här kontot kommer jag att posta lite tankar, matbilder och motivation. Jag försöker bli fri från anorexian för jag är så mycket mer än en siffra på en våg! 
Jag hoppas att det här kontot ska motivera både mig och andra till att fortsätta kämpa, du är aldrig ensam och vi klarar det här tillsammans! 
#fuckanorexia •
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#anorexiarecovery #anorexia #fuckanorexia #eatingdisorderecovery #eatingdisorder #keepfighting #keepgoing #youarestrong #staystrong
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Hiii, I'm Josefine/Josse and I have an eating disorder. On this account I will post some thoughts, food pictures and motivation. I'm fighting to be free from anorexia because I'm so much more than a number on a scale!
I hope this account will motivate both me and others to continue fighting, you are never alone and we can get through this together! #fuckanorexia
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Heej, jag heter Josefine/Josse och jag har en ätstörning. På det här kontot kommer jag att posta lite tankar, matbilder och motivation. Jag försöker bli fri från anorexian för jag är så mycket mer än en siffra på en våg!
Jag hoppas att det här kontot ska motivera både mig och andra till att fortsätta kämpa, du är aldrig ensam och vi klarar det här tillsammans!
#fuckanorexia
♥️
#anorexiarecovery #anorexia #fuckanorexia #eatingdisorderecovery #eatingdisorder #keepfighting #keepgoing #youarestrong #staystrong
#charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote
#sad #broken #lost #drowning #selfharm #depressed #depression #lost #alone #lonley #sadqoutes #depressingqoutes #angry #eatingdisorder #anorexia #bulimia #upset #cutting #suicidal #sadteens #depressedteens #sadaudios #depressedaudios #audios #sadedits #depressingedits #crying #mentalbreakdown #sadness #suicide
#sad #broken #lost #drowning #selfharm #depressed #depression #lost #alone #lonley #sadqoutes #depressingqoutes #angry #eatingdisorder #anorexia #bulimia #upset #cutting #suicidal #sadteens #depressedteens #sadaudios #depressedaudios #audios #sadedits #depressingedits #crying #mentalbreakdown #sadness #suicide
#sad #broken #lost #drowning #selfharm #depressed #depression #lost #alone #lonley #sadqoutes #depressingqoutes #angry #eatingdisorder #anorexia #bulimia #upset #cutting #suicidal #sadteens #depressedteens #sadaudios #depressedaudios #audios #sadedits #depressingedits #crying #mentalbreakdown #sadness #suicide
Hallo ihr lieben,
diese #Nussschnecke ☝️ war soooo gut 😍!!
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Ich komme gerade von einem Sportkurs nach Hause. Hier in Eichstätt ist es ein bisschen wie in den Urlauben, die ich immer mache. Ich wohne ganz nah an dem Fitnessraum, verlasse 5 Minuten vor Kursbeginn mein Zimmer/ meine Wohnung und bin danach wieder ruckzuck zuhause. Mein Leben ist schön gerade. Ich weiß, ich wiederhole mich. Aber es ist die Wahrheit.
Ich kann euch nur raten: gebt die Hoffnung nicht auf. Wenn ich euch irgendwie helfen kann, lasst es mich wissen. In den Kommentaren, per DM, wie auch immer. Niemand von euch ist allein. Auch DU kannst wieder den Weg zurück ins Leben finden ❤️.
Hallo ihr lieben,
diese #Nussschnecke ☝️ war soooo gut 😍!!
~•~•~•~•~
Ich komme gerade von einem Sportkurs nach Hause. Hier in Eichstätt ist es ein bisschen wie in den Urlauben, die ich immer mache. Ich wohne ganz nah an dem Fitnessraum, verlasse 5 Minuten vor Kursbeginn mein Zimmer/ meine Wohnung und bin danach wieder ruckzuck zuhause. Mein Leben ist schön gerade. Ich weiß, ich wiederhole mich. Aber es ist die Wahrheit.
Ich kann euch nur raten: gebt die Hoffnung nicht auf. Wenn ich euch irgendwie helfen kann, lasst es mich wissen. In den Kommentaren, per DM, wie auch immer. Niemand von euch ist allein. Auch DU kannst wieder den Weg zurück ins Leben finden ❤️.
#sad #broken #lost #drowning #selfharm #depressed #depression #lost #alone #lonley #sadqoutes #depressingqoutes #angry #eatingdisorder #anorexia #bulimia #upset #cutting #suicidal #sadteens #depressedteens #sadaudios #depressedaudios #audios #sadedits #depressingedits #crying #mentalbreakdown #sadness #suicide
#sad #broken #lost #drowning #selfharm #depressed #depression #lost #alone #lonley #sadqoutes #depressingqoutes #angry #eatingdisorder #anorexia #bulimia #upset #cutting #suicidal #sadteens #depressedteens #sadaudios #depressedaudios #audios #sadedits #depressingedits #crying #mentalbreakdown #sadness #suicide
#sad #broken #lost #drowning #selfharm #depressed #depression #lost #alone #lonley #sadqoutes #depressingqoutes #angry #eatingdisorder #anorexia #bulimia #upset #cutting #suicidal #sadteens #depressedteens #sadaudios #depressedaudios #audios #sadedits #depressingedits #crying #mentalbreakdown #sadness #suicide
#bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeating #eatingdisorderawareness #eatingdisorder #eatingdisordersrecovery #eatingdisorderrecovery #edrecovery #ed #edwarrior #compulsiveeating #overeater #overeatingrecovery #overeating #overeatersanonymous #addiction #recovered #beatingeatingdisorders #beated
There are times when I now choose what I want to eat for nostalgic reasons...
🙂
This collection of cakes are what I call my ‘Granny snack’ and I even have a granny plate to put them on!!
💐 
These cakes and sweet goods were always ones growing up my granny would have an abundant supply of when we visited and they remind me of her.
Of course in those days too I ate them carefree and happily and that’s the me I aim to get back!
🙃
I do think it can help to feel a child again when approaching food decisions... looking at what and how children choose what to eat before society and cultural beliefs get in their way.
The natural and instinctive approach to eating is how we all should live!
🙂
#eatingnostalgia
There are times when I now choose what I want to eat for nostalgic reasons...
🙂
This collection of cakes are what I call my ‘Granny snack’ and I even have a granny plate to put them on!!
💐
These cakes and sweet goods were always ones growing up my granny would have an abundant supply of when we visited and they remind me of her.
Of course in those days too I ate them carefree and happily and that’s the me I aim to get back!
🙃
I do think it can help to feel a child again when approaching food decisions... looking at what and how children choose what to eat before society and cultural beliefs get in their way.
The natural and instinctive approach to eating is how we all should live!
🙂
#eatingnostalgia
BIJNA VAKANTIE ☀️ voor sommige heerlijk ontspannen,  voor anderen het wegvallen van structuur en een hele hoop lege dagen.⠀
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Hoe je er ook naar kijkt: de vakantie zit vol met mogelijkheden. ⠀
De weken die je vrij hebt kan je inzetten om de rust te pakken die je nodig hebt of juist uitdagingen aan te gaan en te werken aan herstel.⠀
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Zelf ben ik niet meer zo'n fan van vakanties sinds ik mijn klachten heb. Hoe fijn het thuis ook kan zijn, er is te veel ruimte om mezelf te triggeren.⠀
Daarnaast betekent zomer ook plannen maken, activiteiten ondernemen en de overgang naar een volgend (school)jaar.⠀
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Dit jaar ga ik keihard werken in de vakantie en alle mogelijke uitdagingen aan! ⠀
❤ ik loop 3 dagen in de week stage⠀
❤ ik ga een besluiten nemen over mijn vervolgopleiding ⠀
❤ ik ben begonnen met rijles (wat ik dood eng vind)⠀🚗
❤ en ik ga natuurlijk hard aan herstel werken 💪🏼⠀
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Wat ga jij doen in de (komende) vakantie?
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#edfam #eetstoornisherstel #edfree #edrecovery #edwarrior #edfree #eetstoornis #bedrecovery #anarecovery #dutchrecovery #recoveringdutchie #eatittobeatit #eatingdisorder #positivenergy #positivelife #positivevibes #bopo #prorecovery #mentalhealth #recoverysquad
BIJNA VAKANTIE ☀️ voor sommige heerlijk ontspannen, voor anderen het wegvallen van structuur en een hele hoop lege dagen.⠀
.
Hoe je er ook naar kijkt: de vakantie zit vol met mogelijkheden. ⠀
De weken die je vrij hebt kan je inzetten om de rust te pakken die je nodig hebt of juist uitdagingen aan te gaan en te werken aan herstel.⠀
.
Zelf ben ik niet meer zo'n fan van vakanties sinds ik mijn klachten heb. Hoe fijn het thuis ook kan zijn, er is te veel ruimte om mezelf te triggeren.⠀
Daarnaast betekent zomer ook plannen maken, activiteiten ondernemen en de overgang naar een volgend (school)jaar.⠀
.
Dit jaar ga ik keihard werken in de vakantie en alle mogelijke uitdagingen aan! ⠀
❤ ik loop 3 dagen in de week stage⠀
❤ ik ga een besluiten nemen over mijn vervolgopleiding ⠀
❤ ik ben begonnen met rijles (wat ik dood eng vind)⠀🚗
❤ en ik ga natuurlijk hard aan herstel werken 💪🏼⠀
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Wat ga jij doen in de (komende) vakantie?
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#edfam #eetstoornisherstel #edfree #edrecovery #edwarrior #edfree #eetstoornis #bedrecovery #anarecovery #dutchrecovery #recoveringdutchie #eatittobeatit #eatingdisorder #positivenergy #positivelife #positivevibes #bopo #prorecovery #mentalhealth #recoverysquad
#sad #broken #lost #drowning #selfharm #depressed #depression #lost #alone #lonley #sadqoutes #depressingqoutes #angry #eatingdisorder #anorexia #bulimia #upset #cutting #suicidal #sadteens #depressedteens #sadaudios #depressedaudios #audios #sadedits #depressingedits #crying #mentalbreakdown #sadness #suicide
Dinner today was chicken with sweet potato, broccoli cauliflower and sweetcorn -

#ed #edfighter #edfamily #edwarrior #eatingdisorderrecovery #eatingdisorder  #recoveryisworthit #eatittobeatit #freefrom #eattolive #fuckanorexia #anorexia #beatinganorexia #anorexiarecovery #intermittentfasting #dinner #bulimiarecovery #othorexia #beatingbulimia #food #foodblog #fooddiary
Dear Ana,
You where there for me when nobody else was,
You told me you where my friend and that you would give me security. I believed every little word you said and lived by your rules for a long time. 
I realized that you told me one lie after another, at first you gave me hope to finally be happy and perfect and I felt good at first but the happy feeling didn't last long and it turned into misery and shame. I'm glad I met you though, as without you I wouldn't be the same girl that I am now. I spent too much time in your world and I spent too much time on not living my life to the fullest, so it's time to let go. It's going to be a long journey until I reach my goal of being happy and free but I know I'll be okay. 
Bye bye you dumb ass bitch *mic drop* boom👊💓
Dear Ana,
You where there for me when nobody else was,
You told me you where my friend and that you would give me security. I believed every little word you said and lived by your rules for a long time.
I realized that you told me one lie after another, at first you gave me hope to finally be happy and perfect and I felt good at first but the happy feeling didn't last long and it turned into misery and shame. I'm glad I met you though, as without you I wouldn't be the same girl that I am now. I spent too much time in your world and I spent too much time on not living my life to the fullest, so it's time to let go. It's going to be a long journey until I reach my goal of being happy and free but I know I'll be okay.
Bye bye you dumb ass bitch *mic drop* boom👊💓
repost from @positivebodyimage (Unknown artist) 🌱💐
repost from @positivebodyimage (Unknown artist) 🌱💐
Inspired by the amazing @megsy_recovery I am doing a #challengerepeat with my coffee. No more black Americano for me, milk is not ‘unnecessary calories’ MILK IS FLAVOUR! Milk is happiness. 
Of course my mind was then completely overwhelmed with the destructive thoughts telling me how wrong I was but it’s nothing that a good book can’t cure 💕. #selflove  #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery
Inspired by the amazing @megsy_recovery I am doing a #challengerepeat with my coffee. No more black Americano for me, milk is not ‘unnecessary calories’ MILK IS FLAVOUR! Milk is happiness.
Of course my mind was then completely overwhelmed with the destructive thoughts telling me how wrong I was but it’s nothing that a good book can’t cure 💕. #selflove #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery
The power of your story
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#Addict #Addiction #Anxiety #Bipolar #Burnout #Cutting #Depression #EatingDisorder #EndStigma #Grateful #MentalHealth #MentalHealthAdvocate #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #MentalHealthStigma #PPD #PTS #Psychology #RemoveTheStigma #SelfCare #SelfHelp #Stress #Suicide #SuicidePrevention #Recovery #UNCrushed #UNtold #UNanswered #UNited
day 207

liar

#recovery #sobriety #sober #soberlife #withdrawal #addiction #addictionrecovery #12steps #soberaf #cleanandsober #healing #mentalhealth #drawing #illustration #penandink #poetry #poem #words #eatingdisorder #eatingdisorderrecovery #love #intimacy
Daily reminder💡 An eating disorder is not your best friend 🤚🏻
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 #movingon #future #abc #MentalHealth #mentalhealthawareness  #mental #mentalillness #recovery #recoveryquotes #recover #recoverywin #volunteer #volunteering #bopo #bodypositive #bodytransformation #positivity #positivequotes #positivethoughts #bodyhealing #healing #fundraising #health #healthyfood #healthylifestyle #healthyeating #google #lifequotes #eatingdisorder
Dinnertime 🥰

Vollkorntoast (123)
Spiegeleier (180) 
#dinner #vollkorn #healthylifestyle #health #recovery #recover #leartoeatagain #eatingdisorder #eating #revovering #anorexianervosa #ana #bulimianervosa #gohealthy #newlife #staystrong #youcan #fitness #foodblog #foodblogger #foodi #fooddiary #eatingdisorder #eatingdisorderrecovery #essstörung
So accurate @determination.vs.depression
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So accurate @determination.vs.depression
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👋
Noted!📝📝📝
There is no such thing as cheat day. You either make this a healthy lifestyle or make excuses to eat shitty. 
#DontYouFuckingEatThat
#NoSuchThingAsCheatDay
#ShittyEating
#EatingDisorder
#FitnessJourney2019 
#FitnessWellnessAcct 
#WhatsInYourMouth👅 
#HealthySnacks🍉🍉 #HealthyEating
#PutTheCookieDown
#PutTheBurgerNFriesDown
Noted!📝📝📝
There is no such thing as cheat day. You either make this a healthy lifestyle or make excuses to eat shitty.
#DontYouFuckingEatThat
#NoSuchThingAsCheatDay
#ShittyEating
#EatingDisorder
#FitnessJourney2019
#FitnessWellnessAcct
#WhatsInYourMouth👅
#HealthySnacks🍉🍉 #HealthyEating
#PutTheCookieDown
#PutTheBurgerNFriesDown
Without even knowing it, faulty thinking could be sabotaging your bravest efforts to work on your eating. (SCROLL RIGHT ➡️➡️➡️➡️➡️ for full post). Negative thoughts often evoke intense emotional reactions such as anxiety, upset or overwhelm, these then having a profound impact on your actions. Unwittingly, you can be catapulted back into patterns of emotional eating, restrictive or over-eating as a consequence of negative thinking.

Here are 7 faulty thinking patterns to ROOT OUT once and for all. SCROLL RIGHT ➡️➡️➡️➡️ Which one do you relate to most? 🙏👇
Without even knowing it, faulty thinking could be sabotaging your bravest efforts to work on your eating. (SCROLL RIGHT ➡️➡️➡️➡️➡️ for full post). Negative thoughts often evoke intense emotional reactions such as anxiety, upset or overwhelm, these then having a profound impact on your actions. Unwittingly, you can be catapulted back into patterns of emotional eating, restrictive or over-eating as a consequence of negative thinking.

Here are 7 faulty thinking patterns to ROOT OUT once and for all. SCROLL RIGHT ➡️➡️➡️➡️ Which one do you relate to most? 🙏👇
Why have I never had these before 😍😍 #mentalhealth #mentalhealthawareness #mentalillness #eatingdisorder #eatingdisorderawareness #anorexia #anorexic #anorexiarecovery #recovery #realrecovery #recoveryishard #recoveryisworthit #anxiety #ptsd #cptsd #gad #panicattack #fuckana #abuse #childabuse #survivor #abusesurvivor #trauma #bekind #roadtorecovery #movingforward #itsnotyourfault
Always time for cake🍰 choice for group snack out today at John Lewis was a lemon and blackcurrent slice and it didn’t disappoint!😋 had quite a nice day today, been to a few groups, had yoga, snack out and went for a few walks with some good company and insightful talks which is always helpful✨ getting my bit of positivity back. I don’t want to be here but I’m trying to accept that I am, I can’t change that, so I need to fight and use the resources I am SO lucky to have available to me☺️ gotta keep going🤗
Always time for cake🍰 choice for group snack out today at John Lewis was a lemon and blackcurrent slice and it didn’t disappoint!😋 had quite a nice day today, been to a few groups, had yoga, snack out and went for a few walks with some good company and insightful talks which is always helpful✨ getting my bit of positivity back. I don’t want to be here but I’m trying to accept that I am, I can’t change that, so I need to fight and use the resources I am SO lucky to have available to me☺️ gotta keep going🤗
Healthy + Happy reminders for you today ✨IT’s OK😍
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#enjoyfood #gym #relaxing #thoughts #quoteoftheday #abc #MentalHealth #mentalhealthawareness  #mentalillness #recovery #recoveryquotes #recover #recoverywin #volunteer #volunteering #bopo #bodypositive #bodytransformation #positivity #positivequotes #positivethoughts #bodyhealing #healing #fundraising #health #healthyfood #healthylifestyle #healthyeating  #lifequotes #eatingdisorder
Here’s some of that beauty I’ve talked about!

I realize it’s been a little bit since I’ve talked about my ED episodes, mostly because they’ve been so low. I’ve been seeing my therapist monthly now (crazy!!) and I’ve used those sessions as little goal posts to get through. I’ve had a few less than stellar weeks in regards to progress, but I’ve just kind of remembered that it’s a slow-building process and little slip ups don’t discount months of forward movement. I can now identify the triggering moments and kind of think through the decisions that bring on an episode. It’s interesting to embrace the challenge to resist, but I also don’t beat myself up over giving in. I think it’s all about reflecting on the why and going through the emotions of those moments— hopefully this understanding will continue to give me more control!
Here’s some of that beauty I’ve talked about!

I realize it’s been a little bit since I’ve talked about my ED episodes, mostly because they’ve been so low. I’ve been seeing my therapist monthly now (crazy!!) and I’ve used those sessions as little goal posts to get through. I’ve had a few less than stellar weeks in regards to progress, but I’ve just kind of remembered that it’s a slow-building process and little slip ups don’t discount months of forward movement. I can now identify the triggering moments and kind of think through the decisions that bring on an episode. It’s interesting to embrace the challenge to resist, but I also don’t beat myself up over giving in. I think it’s all about reflecting on the why and going through the emotions of those moments— hopefully this understanding will continue to give me more control!
LOVE YOUR BODY, BECAUSE EVERYBODY ELSE IS TAKEN. It’s easy to be a victim and let my mind tell me how my body isn’t good enough because someone said something hurtfull about it in my childhood or when I was a teenager. I had an eating disorder, I struggled and didn’t like my body. It’s like my mind was me and my body was something separate attached to me and didn’t look as beautiful as my mind wanted it to look. No matter how I looked, +10kg or minus 10kg I didn’t like my body. ⁣⁣
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I build my identity to being a bullied fat girl with an enormous ass, and who was never good enough. In some sick way it made me feel special, I went through something awful that no one could ever understand. I had a story. Although I realise now being older that I know more women that has gone this same as me than women who haven’t. ⁣⁣
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It’s wonderful to have learned I can say NO. I can say no to being a victim of something that someone has said in the past. Why would I ever want to be caged by someone in that way. Fuck that. This is one of the most brilliant things I’ve come to understand. Not that I haven’t known it’s stupid to think that way, but to really feel it with my entire body and deep in my soul. I’m gorgeus for myself. And that boys and girls, that’s an amazing feeling! ⁣⁣
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And at the same time I have to say I’m grateful for all these experiences that had made me stronger and forced me to grow and really look at myself to get forward in my own path. When something brakes, it will give space to grow and heal to be stronger. LIFE, such a fascinating journey, eh?❤️⁣⁣
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📸⁣ @katrihaavistophotography 💐 @arteflos
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#fascinatinglife #loveyourbody #gypsysoul #outsideboudoir #boudoirshot #earlyautumn #lifeexperiences #innergrowth #identity #grateful #photoshoot #learntosayno #eatingdisorder #whatdoesbeautylooklike #passiontowardslife #passionateliving
LOVE YOUR BODY, BECAUSE EVERYBODY ELSE IS TAKEN. It’s easy to be a victim and let my mind tell me how my body isn’t good enough because someone said something hurtfull about it in my childhood or when I was a teenager. I had an eating disorder, I struggled and didn’t like my body. It’s like my mind was me and my body was something separate attached to me and didn’t look as beautiful as my mind wanted it to look. No matter how I looked, +10kg or minus 10kg I didn’t like my body. ⁣⁣
⁣⁣
I build my identity to being a bullied fat girl with an enormous ass, and who was never good enough. In some sick way it made me feel special, I went through something awful that no one could ever understand. I had a story. Although I realise now being older that I know more women that has gone this same as me than women who haven’t. ⁣⁣
⁣⁣
It’s wonderful to have learned I can say NO. I can say no to being a victim of something that someone has said in the past. Why would I ever want to be caged by someone in that way. Fuck that. This is one of the most brilliant things I’ve come to understand. Not that I haven’t known it’s stupid to think that way, but to really feel it with my entire body and deep in my soul. I’m gorgeus for myself. And that boys and girls, that’s an amazing feeling! ⁣⁣
⁣⁣
And at the same time I have to say I’m grateful for all these experiences that had made me stronger and forced me to grow and really look at myself to get forward in my own path. When something brakes, it will give space to grow and heal to be stronger. LIFE, such a fascinating journey, eh?❤️⁣⁣
⁣⁣
📸⁣ @katrihaavistophotography 💐 @arteflos

#fascinatinglife #loveyourbody #gypsysoul #outsideboudoir #boudoirshot #earlyautumn #lifeexperiences #innergrowth #identity #grateful #photoshoot #learntosayno #eatingdisorder #whatdoesbeautylooklike #passiontowardslife #passionateliving
„Was? Du machst Diät um deine Essstörung zu überwinden? Sowas hab ich ja noch nie gehört, iss doch einfach mal ordentlich!“ Hab ich mir lange Zeit anhören müssen und diesen Rat auch befolgt. Gesünder bin ich dadurch nicht geworden, eher noch tiefer in mein schwarzes Loch gerutscht. 
Seit ich angefangen habe solche Leute zu ignorieren und meinen Sport und meine moderate, gesunde Diät durchziehe, sieht die Welt GANZ anders aus 😌💪🏼 #abnehmen #allesfürdenbizeps #bingepurgedisorder #bulimienervosa #calories #diet #discopumper #eatingdisorder #ednos #ernährung #essstörung #fitnessstudio #fooddiary #kraftsport #losingweight #magersucht #pumper #pushpulllegs #recovery #sizezero #thighgapgoals #weightlifting #weightloss #weightlossjourney
„Was? Du machst Diät um deine Essstörung zu überwinden? Sowas hab ich ja noch nie gehört, iss doch einfach mal ordentlich!“ Hab ich mir lange Zeit anhören müssen und diesen Rat auch befolgt. Gesünder bin ich dadurch nicht geworden, eher noch tiefer in mein schwarzes Loch gerutscht.
Seit ich angefangen habe solche Leute zu ignorieren und meinen Sport und meine moderate, gesunde Diät durchziehe, sieht die Welt GANZ anders aus 😌💪🏼 #abnehmen #allesfürdenbizeps #bingepurgedisorder #bulimienervosa #calories #diet #discopumper #eatingdisorder #ednos #ernährung #essstörung #fitnessstudio #fooddiary #kraftsport #losingweight #magersucht #pumper #pushpulllegs #recovery #sizezero #thighgapgoals #weightlifting #weightloss #weightlossjourney
-𝐵𝑒𝒻𝓇𝒾𝑒𝓃𝒹𝒾𝓃𝑔🌼 are you ready to start your recovery journey? Take a look at what we can offer you such as ...
•Free phone support 📞
•Personalised meal plans 🍏
•Real Recovery 🗝
•Self healing❤️
Please click the link in bio for more☺️
————————————————————————OR do you feel ready from your own recovery to help others and become a befriender? We are always looking for more befrienders! Click the link in bio 🌼
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 #movingon #future #abc #MentalHealth #mentalhealthawareness  #mental #mentalillness #recovery #recoveryquotes #recover #recoverywin #volunteer #volunteering #bopo #bodypositive #bodytransformation #positivity #positivequotes #positivethoughts #bodyhealing #healing #fundraising #health #healthyfood #healthylifestyle #healthyeating #google #lifequotes #eatingdisorder
-𝐵𝑒𝒻𝓇𝒾𝑒𝓃𝒹𝒾𝓃𝑔🌼 are you ready to start your recovery journey? Take a look at what we can offer you such as ...
•Free phone support 📞
•Personalised meal plans 🍏
•Real Recovery 🗝
•Self healing❤️
Please click the link in bio for more☺️
————————————————————————OR do you feel ready from your own recovery to help others and become a befriender? We are always looking for more befrienders! Click the link in bio 🌼



#movingon #future #abc #MentalHealth #mentalhealthawareness #mental #mentalillness #recovery #recoveryquotes #recover #recoverywin #volunteer #volunteering #bopo #bodypositive #bodytransformation #positivity #positivequotes #positivethoughts #bodyhealing #healing #fundraising #health #healthyfood #healthylifestyle #healthyeating #google #lifequotes #eatingdisorder
that part of my bodytransformation.may i will open up and write more about it but my dm is open if you have question:) {2016-2018-2019 #bodytransformation #eatingdisorder #anorexiafight #bingeeating #recovery #fitspo #gym #skinny #thin #thiggap #thigh #bootyworkout #thick #fit #progress #dontgiveup #motivation #sea #14yo #16yo #17yo #hungariangirl
that part of my bodytransformation.may i will open up and write more about it but my dm is open if you have question:) {2016-2018-2019 #bodytransformation #eatingdisorder #anorexiafight #bingeeating #recovery #fitspo #gym #skinny #thin #thiggap #thigh #bootyworkout #thick #fit #progress #dontgiveup #motivation #sea #14yo #16yo #17yo #hungariangirl
And my dinner was chicken with olive oil and onions, quinoa together with cauliflower and then some cucumbers!! Honestly, today has been meh. I’m still so scared of eating, like, I feel like I have to make up for it? But today I just ate and tried to keep eating. I see food kind of like my medicine atm. Food makes you happy💕
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recovery #edrecovery #eatingdisorderrecovery #eatingdisorder #ed #anawarrior #eatittobeatit #fearfood #recoverywin #anorexia #bulimia #nourishnotpunish
And my dinner was chicken with olive oil and onions, quinoa together with cauliflower and then some cucumbers!! Honestly, today has been meh. I’m still so scared of eating, like, I feel like I have to make up for it? But today I just ate and tried to keep eating. I see food kind of like my medicine atm. Food makes you happy💕
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recovery #edrecovery #eatingdisorderrecovery #eatingdisorder #ed #anawarrior #eatittobeatit #fearfood #recoverywin #anorexia #bulimia #nourishnotpunish
25. June 2019 - #Dinner Macaroni
⚡️Rules I got from the hospital⤵️
🔥no veggies
🔥no water
🔥no school
🔥no exercising
🔥400ML juice or milk for every meals/snacks
🔥6 meals a day, 3 main meals and 3 snacks
🔥my mom has to put food on my plate
⚡️sw/starting weight: 39kg/85lbs
#anorexiafighter #anorexia #EDfighter #Recovery #eatingdisorder #recovering #EDrecovery #anorexiarecover #food #fearfood #EDwarrior #recoverywin #anorexiarecovering #anarecovery #anorexiafight #mealplan
25. June 2019 - #Dinner Macaroni
⚡️Rules I got from the hospital⤵️
🔥no veggies
🔥no water
🔥no school
🔥no exercising
🔥400ML juice or milk for every meals/snacks
🔥6 meals a day, 3 main meals and 3 snacks
🔥my mom has to put food on my plate
⚡️sw/starting weight: 39kg/85lbs
#anorexiafighter #anorexia #EDfighter #Recovery #eatingdisorder #recovering #EDrecovery #anorexiarecover #food #fearfood #EDwarrior #recoverywin #anorexiarecovering #anarecovery #anorexiafight #mealplan
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#depressed #sad #depressedquotes #eatingdisorder #anorexiaedits #fakesmiles #anorexicedits #suicidal #suicidalquotes #alone #alonequotes #depressedlife #noonenotices #audiosforedits #selfhate #anxiety #depressedteen #heartbrokenedits #depressionaudio #suicide #hurt #unseen #hurting #selfharm #selfharmquote #xxxtentacionedits #depressionvideo #suicidal #depressionedits🖤🖤🖤 #suicidaledits #sadvideoedits
I wrote this during a dark time; possibly at my break-point. Found it today when journalling some other feelings and thought that I would share it with my IG follower (in the singular - I'm very popular 🤣). Maybe someday, someone will see this and identify with it?

#eatingdisorderrecovery #eatingdisorder #ednos #osfed #mentalhealth #mentalhealthawareness #depression #breakpoint #blackdog #mindset #getoverit #journaling
I wrote this during a dark time; possibly at my break-point. Found it today when journalling some other feelings and thought that I would share it with my IG follower (in the singular - I'm very popular 🤣). Maybe someday, someone will see this and identify with it?

#eatingdisorderrecovery #eatingdisorder #ednos #osfed #mentalhealth #mentalhealthawareness #depression #breakpoint #blackdog #mindset #getoverit #journaling
Voor het gehele bericht: ga naar link in bio (= https://www.facebook.com/eetstoornisvrij)

#anorexia
#arfid
#bingeeating 
#boulimia 
#eetbuistoornis
#eetstoornis 
#eetstoornisvrij 
#eatingdisorder
#NAO
#recovery
#trauma
Voor het gehele bericht: ga naar link in bio (= https://www.facebook.com/eetstoornisvrij)

#anorexia
#arfid
#bingeeating
#boulimia
#eetbuistoornis
#eetstoornis
#eetstoornisvrij
#eatingdisorder
#NAO
#recovery
#trauma
Today I decided to try something new! I got in the shower early and did my hair and makeup and took off out the door at 8am as if I had a job. I walked the 3 to 4 blocks to uptown Normal where people actually are at and took a seat inside a Starbucks and bought a cup of coffee and began working on the project of getting things in order to return to classes in the fall. Since going back into a salon won’t work and I need something I can do basically on my schedule and not in a traditional work setting I’m going to stick with what my original plan was. If I can get myself back on track recovery wise I won’t feel so much icky about being at home. I love being at home and working my own schedule I just don’t love the non-income I’ve ran into with it lately. I however, have done it for three years why now when I’m so close to getting to my goals do I think it’s time to give up! Nahhh! Digital Media and Marketing is what I have been headed for for a long time. It will be great to head in that direction! I’m for actually ready to be challenged, even by the problems that come with financial aid and getting past it and getting registered for classes. I am ready to do this, I think! But for real ask me again tomorrow. It could change!!! For today the most important victory is in the fact I’m off the couch and I’m in public. I wish I was interacting with someone more, but ya know, you can only ask for so much in one day? .
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#inbipolarfahion #ToshaMaaks #bipolar1disorder #delusional #delusionaldisorder #eatingdisorder #eatingdisorderrecovery #psychosis #selflove #selflovejourney❤️ #selfworth #selfgrowth #worthy #mentalhealth #healthadvocate #motivationalspeaker #selfacceptance #lifeof #mentalhealthmatters #mymindmatters #bipolarblogger #bipolaradvocate #bipolardisorderawareness #bipolarawareness #mentalhealthawareness #loveyourself
Today I decided to try something new! I got in the shower early and did my hair and makeup and took off out the door at 8am as if I had a job. I walked the 3 to 4 blocks to uptown Normal where people actually are at and took a seat inside a Starbucks and bought a cup of coffee and began working on the project of getting things in order to return to classes in the fall. Since going back into a salon won’t work and I need something I can do basically on my schedule and not in a traditional work setting I’m going to stick with what my original plan was. If I can get myself back on track recovery wise I won’t feel so much icky about being at home. I love being at home and working my own schedule I just don’t love the non-income I’ve ran into with it lately. I however, have done it for three years why now when I’m so close to getting to my goals do I think it’s time to give up! Nahhh! Digital Media and Marketing is what I have been headed for for a long time. It will be great to head in that direction! I’m for actually ready to be challenged, even by the problems that come with financial aid and getting past it and getting registered for classes. I am ready to do this, I think! But for real ask me again tomorrow. It could change!!! For today the most important victory is in the fact I’m off the couch and I’m in public. I wish I was interacting with someone more, but ya know, you can only ask for so much in one day? .
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#inbipolarfahion #ToshaMaaks #bipolar1disorder #delusional #delusionaldisorder #eatingdisorder #eatingdisorderrecovery #psychosis #selflove #selflovejourney❤️ #selfworth #selfgrowth #worthy #mentalhealth #healthadvocate #motivationalspeaker #selfacceptance #lifeof #mentalhealthmatters #mymindmatters #bipolarblogger #bipolaradvocate #bipolardisorderawareness #bipolarawareness #mentalhealthawareness #loveyourself
My afternoon snack today was this raw bar, once again. I love these. This one was licorice and blueberry flavored -
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#recovery #edrecovery #eatingdisorderrecovery #eatingdisorder #ed #anawarrior #eatittobeatit #fearfood #recoverywin #anorexia #bulimia #nourishnotpunish
My afternoon snack today was this raw bar, once again. I love these. This one was licorice and blueberry flavored -
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#recovery #edrecovery #eatingdisorderrecovery #eatingdisorder #ed #anawarrior #eatittobeatit #fearfood #recoverywin #anorexia #bulimia #nourishnotpunish
~LES COLLATIONS NOS ALLIÉES~

En prise ou en perte de poids les collations sont nos meilleures amies. Je te laisse découvrir pourquoi!

EN PERTE DE POIDS
En perte de poids, tu réalises un déficit caloriques donc tu manges moins (UN PEU MOINS, on ne fait pas de régime restrictif à 1000 kcal !!!) que tes besoins journaliers. Alors je te conseille fortement de repartir tes apports sur 5 repas plutôt que 3 repas.
Pourquoi?
-ca te permet d'éviter des temps long sans manger et donc les gargouillis de l'estomac et l'estomac qui se tord de famine
-ca te permet d'éviter les craquages car tu ne ressentira pas une grande faim qui te donne envie de te jeter sur un sanglier à midi ou le soir.
-ca te permet d'éviter les vertiges et les hypoglycémies et tout ce qui s'accompagne (paleur, sueur, malaise...) car ta glycémie va être régulée grâce aux collation.
Alors vive les collations

EN PRISE DE POIDS

En prise de poids tu dois avoir un surplus calorique. Donc tu dois manger plus que tes besoins journaliers! Alors je te conseille fortement de répartir tes apports sur 5 repas plutôt que 3 repas.
Pourquoi?
-ca te permet d'augmenter tes apports sans devoir manger des quantités monstrueuse aux 3 repas principaux
-ca te permet d'éviter les maux de ventres désagréables du fait d'un ventre trop rempli
-dans le cas de TCA ça te permet de mieux accepter psychologiquement d'augmenter car tu as 5 petits repas devant les yeux et non 3 gros repas.
Alors vive les collations !! Un post avec des idées de collations prise et perte de poids ça vous dirait?

Gros bisous ❤

#anorexia #anafighter #fit #muscu #fitness #ana #weightgain #nutrition #musculation #lifestyle #healthy #healthyfood #healthylife #bodytransformation #bodypositive #sport #eatingdisorder #ed #edwarrior #reequilibragealimentaire #anawarrior #progress #nevergiveup #mangersain #tca #mangermieux #equilibrealimentaire #eatclean #mangersainement #equilibrealimentaire #pertedepoids
~LES COLLATIONS NOS ALLIÉES~

En prise ou en perte de poids les collations sont nos meilleures amies. Je te laisse découvrir pourquoi!

EN PERTE DE POIDS
En perte de poids, tu réalises un déficit caloriques donc tu manges moins (UN PEU MOINS, on ne fait pas de régime restrictif à 1000 kcal !!!) que tes besoins journaliers. Alors je te conseille fortement de repartir tes apports sur 5 repas plutôt que 3 repas.
Pourquoi?
-ca te permet d'éviter des temps long sans manger et donc les gargouillis de l'estomac et l'estomac qui se tord de famine
-ca te permet d'éviter les craquages car tu ne ressentira pas une grande faim qui te donne envie de te jeter sur un sanglier à midi ou le soir.
-ca te permet d'éviter les vertiges et les hypoglycémies et tout ce qui s'accompagne (paleur, sueur, malaise...) car ta glycémie va être régulée grâce aux collation.
Alors vive les collations

EN PRISE DE POIDS

En prise de poids tu dois avoir un surplus calorique. Donc tu dois manger plus que tes besoins journaliers! Alors je te conseille fortement de répartir tes apports sur 5 repas plutôt que 3 repas.
Pourquoi?
-ca te permet d'augmenter tes apports sans devoir manger des quantités monstrueuse aux 3 repas principaux
-ca te permet d'éviter les maux de ventres désagréables du fait d'un ventre trop rempli
-dans le cas de TCA ça te permet de mieux accepter psychologiquement d'augmenter car tu as 5 petits repas devant les yeux et non 3 gros repas.
Alors vive les collations !! Un post avec des idées de collations prise et perte de poids ça vous dirait?

Gros bisous ❤

#anorexia #anafighter #fit #muscu #fitness #ana #weightgain #nutrition #musculation #lifestyle #healthy #healthyfood #healthylife #bodytransformation #bodypositive #sport #eatingdisorder #ed #edwarrior #reequilibragealimentaire #anawarrior #progress #nevergiveup #mangersain #tca #mangermieux #equilibrealimentaire #eatclean #mangersainement #equilibrealimentaire #pertedepoids
If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.
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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #notetoself #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress
If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.
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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #notetoself #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress
This week on #WednesdayWisdom, EatingDisorderJobs.com is featuring Marci Evans! Visit our website to read what “Expert Advice” Marci has to offer to the eating disorder field. •
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Also, be sure to check out Marci’s “Real Life on the Job” YouTube video! Link in bio!
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#eatingdisorder #eatingdisorders #eatingdisorderrecovery #intuitiveeating #registereddietitian #dietitian #psychologist #psychology #psychiatrist #therapy #professional #job #jobsearch #jobsearching #jobseeking
This week on #WednesdayWisdom, EatingDisorderJobs.com is featuring Marci Evans! Visit our website to read what “Expert Advice” Marci has to offer to the eating disorder field. •

Also, be sure to check out Marci’s “Real Life on the Job” YouTube video! Link in bio!


#eatingdisorder #eatingdisorders #eatingdisorderrecovery #intuitiveeating #registereddietitian #dietitian #psychologist #psychology #psychiatrist #therapy #professional #job #jobsearch #jobsearching #jobseeking
☀️I am pro-movement☀️ In so many ways, movement has served as a catalyst to so much growth in my life. Including the growth I find myself in now. ☀️ There are incredible benefits and over the last 7 years I have used it as a tool (sometimes crutch) to get me through some shit. ☀️ My perspective has changed entirely, though. I always moved to change my body and now...I. Just. Can’t. ☀️ In fact, I think it is oppressive and the idea that the fitness industry uses guilt and shame to fill their gyms with humans who are unhappy with their bodies breaks my heart. ☀️ ☀️Movement should be something you want to do. It should not be brought on my guilt or shame. ☀️ ☀️Movement can be done in hundreds of different aspects and there should not be judgement on ones preference of movement. EVER!☀️ ☀️Movement can have nothing to do with the mirror and it is still 100% beneficial (more so, even.)☀️ I am super happy to be offering classes that are outside of societies norms and based off of genuine, enjoyment for movement. ☀️ #chicoca #fitnessateverysize #powertothepeoplefitness #powertothepeople #downtownchico #upperpark #bidwellpark #haes
☀️I am pro-movement☀️ In so many ways, movement has served as a catalyst to so much growth in my life. Including the growth I find myself in now. ☀️ There are incredible benefits and over the last 7 years I have used it as a tool (sometimes crutch) to get me through some shit. ☀️ My perspective has changed entirely, though. I always moved to change my body and now...I. Just. Can’t. ☀️ In fact, I think it is oppressive and the idea that the fitness industry uses guilt and shame to fill their gyms with humans who are unhappy with their bodies breaks my heart. ☀️ ☀️Movement should be something you want to do. It should not be brought on my guilt or shame. ☀️ ☀️Movement can be done in hundreds of different aspects and there should not be judgement on ones preference of movement. EVER!☀️ ☀️Movement can have nothing to do with the mirror and it is still 100% beneficial (more so, even.)☀️ I am super happy to be offering classes that are outside of societies norms and based off of genuine, enjoyment for movement. ☀️ #chicoca #fitnessateverysize #powertothepeoplefitness #powertothepeople #downtownchico #upperpark #bidwellpark #haes
Heute mal was ganz schnelles. Weil ehrlich gesagt, ich hatte bei 35Grad keine Lust groß zu Kochen 🙈

265g Ofenkartoffel (186)
140g Speisequark (136) 
2 TL Knoblauchöl (53) 
Locker, schnell gemacht und auch kalt schmackhaft 🥰 
#kartoffeln #lunch #mittagessen #quark #kartoffelnmitquark #fight #staystrong #recovering #recover #EDrecovery #recoveryinprogress #fighter #mentalhealth #gohealthy #healthylifestyle #healthyliving #ofenkartoffel #ovenpotato #foodblog #foodblogger #eatingdisorder #eatingdisorderrecovery #essstörung
Heute mal was ganz schnelles. Weil ehrlich gesagt, ich hatte bei 35Grad keine Lust groß zu Kochen 🙈

265g Ofenkartoffel (186)
140g Speisequark (136)
2 TL Knoblauchöl (53)
Locker, schnell gemacht und auch kalt schmackhaft 🥰
#kartoffeln #lunch #mittagessen #quark #kartoffelnmitquark #fight #staystrong #recovering #recover #EDrecovery #recoveryinprogress #fighter #mentalhealth #gohealthy #healthylifestyle #healthyliving #ofenkartoffel #ovenpotato #foodblog #foodblogger #eatingdisorder #eatingdisorderrecovery #essstörung
Heute gibts zum Kaffee einen super gesunden Erdbeerkuchen 🥰

Rezept: 3 Eier trennen, Eigelb mit 2 Bananen verrühren, 70g gemahlene Mandeln und 1/2 Päckchen Vanillepudding unterrühren. Das steifgeschlagene Eiweiß unterheben.

Ca. 10-15 min bei 180 Grad Umluft backen.

Rest wie gehabt (ich hab die schicht vanillepudding ohne extra Zucker gemacht)

Der Boden besteht nur aus Bananen, Nüssen und Eiern 🥰

#erdbeerkuchen #ohnemehl #sugarfree #zuckerfrei #zero #recovering #recover #EDrecovery #frischerkuchen #süßigkeiten #foodporn #foodblog #fooddiary #healthylifestyle #healthycake #mentalillness #gohealthy #cakes #lowcarb #lowcarbrezepte #erdbeeren #gesunderezepte #kuchen #cake #follow #kuchen #zuckerfreieernährung #bakery#eatingdisorder #eatingdisorderrecovery #essstörung
Heute gibts zum Kaffee einen super gesunden Erdbeerkuchen 🥰

Rezept: 3 Eier trennen, Eigelb mit 2 Bananen verrühren, 70g gemahlene Mandeln und 1/2 Päckchen Vanillepudding unterrühren. Das steifgeschlagene Eiweiß unterheben.

Ca. 10-15 min bei 180 Grad Umluft backen.

Rest wie gehabt (ich hab die schicht vanillepudding ohne extra Zucker gemacht)

Der Boden besteht nur aus Bananen, Nüssen und Eiern 🥰

#erdbeerkuchen #ohnemehl #sugarfree #zuckerfrei #zero #recovering #recover #EDrecovery #frischerkuchen #süßigkeiten #foodporn #foodblog #fooddiary #healthylifestyle #healthycake #mentalillness #gohealthy #cakes #lowcarb #lowcarbrezepte #erdbeeren #gesunderezepte #kuchen #cake #follow #kuchen #zuckerfreieernährung #bakery#eatingdisorder #eatingdisorderrecovery #essstörung
Das heutige Mittagessen besteht aus:

95g Dinkelpasta (339)
25g Basilikumpesto (104)
65g Hänchenbrust (83) 
Super lecker und schnell gemacht 🥰

#foodblog #food #pasta #basilikum #foodporn #lunch #mittagessen #recovery #recover #EDrecovery #foodblogger #dinkelpasta #essstörung #essen #fooddiary #essenstagebuch #gohealthy #mentalillness #mentalhealth #gohealthy #illness #follow #eatingdisorder #eatingdisorderrecovery #essstörung
Das heutige Mittagessen besteht aus:

95g Dinkelpasta (339)
25g Basilikumpesto (104)
65g Hänchenbrust (83)
Super lecker und schnell gemacht 🥰

#foodblog #food #pasta #basilikum #foodporn #lunch #mittagessen #recovery #recover #EDrecovery #foodblogger #dinkelpasta #essstörung #essen #fooddiary #essenstagebuch #gohealthy #mentalillness #mentalhealth #gohealthy #illness #follow #eatingdisorder #eatingdisorderrecovery #essstörung

Feedpic is investigator of posts from social media.